Looking in the mirror and seeing YOU before you see your body - embracing your essence and feeling so good exactly as you are
Enjoying the pleasure and social experience of going out to eat with friends - without stressing about the menu or feeling like you need to compensate before your after
Living and enjoying your life without picking apart your body
Moving because you want to and love to, not to punish yourself or make up for something you ate
Freeing up so much headspace because you’re no longer thinking about food nonstop...and having energy to pour into every other aspect of your amazing life
Knowing your body so well that you intuitively recognize your hunger and fullness cues (goodbye binge eating)
Grocery shopping and cooking with ease because these are soothing forms of self-care and not a complicated drag
1:1 Coaching is for those who desire to break free from:
All or nothing thinking about food, your body, and wellness
Anxiety about food
Diet culture that’s masquerading as healthy living (I see you, Whole30 and Keto)
Rigid tracking of calories, points, and food rules overall
Body Dysmorphia or body image anxiety
Yo yo dieting
Physical discomforts like GI issues, food intolerances/allergies, and low energy
Coping tools that you know are not really helping you
Limiting beliefs about yourself, your health, and what it means to live a "healthy" body
If you are struggling with food, exercise, and/or body image...
Let's pause for a sec to remind you that none of this is your fault.
Diets are a billion dollar industry. And there is a near-constant fixation on weight and shape that we've been bombarded with for decades.
Forgive yourself for falling into an unavoidable trap. Forgive yourself for giving into all the messages that told that you're incomplete without the latest diet or a certain body size. Forgive yourself for what you got caught up in when you were just trying to feel whole.
And then hear me when I say: body dysmorphia, binge eating,
yo-yo dieting, and food rules do not need to run your life for one more day.
I'm here to help you feed yourself well, unsubscribe from all diet bs, AND be really freaking excited about it.
Welcome to 1:1 Coaching
In Full Soul Nutrition 1:1 coaching, I take a uniquely holistic and individualized
approach. Nutrition is about food. So let's make a meal plan that works for you!
And also, nutrition is about more than food. It's about everything that helps you
feed yourself, feel yourself, and BE yourself.
When we work together, I pull from my extensive toolkit of certifications and trauma-informed
techniques to facilitate a unique experience for each person I work with.
We'll focus on food AND body image
Food AND exercise
Food AND nervous system regulation
Food AND deep healing
Food AND creating self-care structure in your day
Food AND getting to know yourself
Food AND getting to LIKE yourself
My Full Soul Nutrition Formula
As a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, and clinical nutrition expert, I'll help you create an individualized nutrition structure that supports your health and happiness. I will help you ditch the "dieting mentality," without ditching intentionality. I provide structured nutrition without restriction and approachable wellness plans that energize you!
As a Registered Yoga teacher, Certified Personal trainer, and Breathwork Facilitator, I will teach you simple, tangible embodiment practices that help you tap into cues from your body, access the pleasure of BEING in your body, and break free from body dysmorphia, body image anxiety, and/or the exhausting
pursuit of changing your body shape/size.
When you feed yourself well, break free from body size preoccupation, and are really tapped into the wisdom of your body cues...you have the capacity to find what it means to BE yourself. When your body is no longer a project, your LIFE becomes your masterpiece. We’ll cap off our work together by cracking your heart open and exploring what it means to live a life that feels SO authentic to you.
Your Customized Plan
Your plan will be:
Individualized: This is not a service where I provide one-size-fits-all meal plans and basic nutrition education. I will teach you about nutrition science in combination with other modalities to create a plan that supports what is most important to YOU. Your plan will be
Holistic: I combine food-focused goals with other aspects of self-care. This is a unique, 360-degree experience for the unique, 360-degree human that you are. I combine meal planning and nutrition work with body image coaching, somatic practices, and more. The holistic components help you effectively implement nutrition changes and truly break free from food and body preoccupation.
Sustainable: I help you create a foundation for long-term, sustainable habit change. I will see you through until you are not only free from food stress but also FULL of life.
Structured: A lack of structure can increase anxiety. But so can the "all or nothing" mentality. I provide structured nutrition without restriction and wellness practices that foster a sense of personal empowerment and consistency, without rigidity. You will find easeful, flexible structure to your nutrition and other aspects of self-care.
Kick Off Call
Deep dive session where I get to know you, begin to craft your personalized plan, and identify which holistic modalities will be included in your sessions
Review how we will stay in touch between sessions
Determine frequency of meetings, and create your custom healing "timeline"
Celebrate you for taking the first and hardest step towards healing your relationship with food and your body!
3 months of 1-1 sessions featuring a unique combination nutrition counseling, meal planning, mindfulness-based stress reduction, body image exploration, somatic healing modalities, and/or real-time meal support (which ones are included will depend on your needs and goals)
Detailed written follow-up sent to you immediately after each session
Collaboration with your doctor, therapist, and other relevant contacts between sessions
Direct messaging support to use if you benefit from greater accountability and connection in between sessions
Monthly group meetings with other Full Soul Nutrition clients (optional attendance)
Custom resources /videos/ meditations created for you depending on your needs
**Option to continue working together beyond 3 months in a way that works for you
What they say...
I used to live in so much fear. I was afraid of bread. I was afraid to miss a workout. I was afraid people wouldn't like me. I was afraid of my boss. Now I live in so much freedom. Eating feels easy and energizing. Carbs are fuel. Exercise ebbs and flows. I'm not afraid for some people to not be "my people." AND I left a toxic corporate job to work for a small business. My work with Caitie was about food and it also went SO far beyond food. I am forever grateful.
— CLIENT B, 29 YEARS OLD
MEET THE CREATOR OF FULL SOUL NUTRITION
MS, RD, CDN, RYT, cPT
Hi, I’m Caitie, the creator of Full Soul Nutrition! I am a Registered Dietitian-Nutritionist, certified intuitive eating counselor, eating disorder recovery coach, certified personal trainer, registered yoga instructor, body image expert, somatic breathwork facilitator, and podcast host!
I have created 1-1 counseling and group coaching services that help you feed yourself, feel yourself, and live FULLY!
For the first few years of my career, I was a full-time fitness instructor, then I transitioned to being a full-time dietitian. But now I’m a mix of both and other things! That’s because, when I started nutrition counseling, I quickly realized that this work is not ONLY about meal planning and nutrition education. It’s about helping people break free from body shame, dieting, restriction, binge eating, and anxiety. Which doesn’t only require learning – it requires healing.
I am here to help you heal. I provide coaching that helps you understand nutrition science, eat well, feel good through food, and restore your metabolism...while also guiding you through through somatic practices like stretching, meditation, and breathwork to relieve stress, feel unshakably worthy, define health on your terms, and live life fully!
I feel immensely privileged & thankful to do the work I do.
What if I'm not ready for 3 months?
I offer a one-time 90 minute intensive session. This session includes a 90 minute deep dive on a chosen area of focus. You can chose from our "menu" of focus areas (like nutrition 101, basic digestive health, body image skills, exploring your relationship with exercise, or doing an embodiment/breathwork practice). I provide a detailed written follow-up for you with takeaways from our time together, which will serve as your handy, personalized roadmap post-session.