90 Minute Intensive Session

Time to kickstart a better relationship with food, your body, and yourself.

What's Included:

You'll fill out a very brief intake form and then we'll spend 90 minutes going deep on your chosen area of focus (see the options below)

I provide a detailed written follow-up for you with takeaways that will that will serve as your handy, personalized road map post-session.

You have the option to include a 20-30 minute embodiment practice in your session (choose from breathwork, yoga, or moving meditation)

Choose from "Feed Yourself," "Feel Yourself," or "Be Yourself" and then tell me more about what you want to work on in that area!

Structured nutrition without restriction by learning nutrition 101, meal planning, creating a grocery list, and improving digestion.

Help you break free from body dysmorphia, body image anxiety, and/or the ceaseless pursuit of weightloss.

Explore what it means to live a life authentic to you by identifying your personal values, new year/mid year resolutions, and resilience.