Aligned & Alive "Intensive"
a 90 Minute "Intensive" with Caitie Corradino
This one-time 90 minute intensive session will be designed just for you!
We will customize your self-care and identify tangible practices, routines, and/or rituals to keep you grounded in a sense of aliveness and/or eating disorder recovery through the changes and challenges that come with holiday season and new year!
I will guide you through movement, a meditation, or an energy healing practice (depending on your selection) so that you leave truly FEELING a shift
I'll send you a written follow-up that will serve as your handy, personalized road map for staying aligned day-to-day and shifting your energy in any sticky moments