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Aligned & Alive "Intensive" 

a 90 Minute "Intensive" Nutrition Session

High Five

This one-time 90 minute intensive session will be designed just for you!

  • You will choose a focus area and we will customize your self-care and identify tangible practices, routines, and/or rituals to keep you grounded in a sense of "aliveness" and/or eating disorder recovery

  • Focus areas to choose from

    • Creating a "Toolkit" For Eating Disorder Recovery Maintenance ​

    • Sports Nutrition "Tune Up"

    • Breaking Free from "Wellness Burnout" or "Self Help Overwhelm"

    • New Year, More You (Or Mid Year, More You!)

    • Creating Your Custom Grocery Staples List

  • For the last few minutes of the session, we will guide you through some movement, a meditation, or an energy healing practice (depending on your selection) so that you leave truly FEELING a shift 

  • We will send you a written follow-up that will serve as your handy, personalized road map for staying aligned day-to-day and shifting your energy in any sticky moments

Writing on a Notebook

What's the investment?

The investment is $300. Flexible payment plans are available.

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