This one-time 90 minute intensive session will be designed just for you!​

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• You will choose a focus area and we will customize your self-care and identify tangible practices, routines, and/or rituals to keep you grounded in a sense of "aliveness" and/or eating disorder recovery​

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• Focus areas to choose from

  • Creating a "Toolkit" For Eating Disorder Recovery Maintenance ​

  • Sports Nutrition "Tune Up"

  • Breaking Free from "Wellness Burnout" or "Self Help Overwhelm"

  • New Year, More You (Or Mid Year, More You!)

  • Creating Your Custom Grocery Staples List

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• For the last few minutes of the session, we will guide you through some movement, a meditation, or an energy healing practice (depending on your selection) so that you leave truly FEELING a shift 

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• We will send you a written follow-up that will serve as your handy, personalized road map for staying aligned day-to-day and shifting your energy in any sticky moments