a 9- week group coaching program by Full Soul Nutrition
Authentic Wellness is 9 week group program designed to help you:
redefine wellness – in an individualized, authentic way that supports the stuff you TRULY care about (the things that light your soul on fire!) , rather than the things the world tells you you're "supposed" to care about
feel more confident about exploring “nutrition science” WITHOUT restriction, sacrifice, or body shame
build sustainable, energizing rituals and routines – that you won't have to force yourself to stick to
Next Group Starts September 17th, 2021
Authentic Wellness is for you if:
You know that your energy levels could be better - but you're afraid that pursuing "healthy habits" might make you fall into an all-or-nothing "diet"
You know those daily self-care rituals could be nourishing and grounding - but you don't want to create a routine that is too rigid or restrictive
You find yourself scouring the internet or asking for a million people's advice every time you want to make a change to your nutrition or self-care
You want your relationship with food, movement, and self-care to be joyful, easy, and just not that big of a deal - but you're not sure how to get there
You want to maintain trust with your body and feel confident about what, when, and how much to eat without guilt
You want to feel grounded and safe in your body so that you can embody joyful movement, relaxation, and pleasure on a daily basis
You want to let go of external validation and people-pleasing and start living life in your own, aligned, peaceful lane once and for all
Next Group Starts September 17th, 2021
Weekly Live Coaching Calls
What's included in this program?
Calls will be conducted via zoom at a few times per week so that you can can fit at least one into your schedule!
Intentional Journal Prompts
Journal prompts will help you put all of the lessons and exercises into practice in the context of your uniquely beautiful life
These educational modules will be short 'n sweet yet packed with tangible insights for you to put into practice immediately
Custom Fitness Classes
Have fun and explore your relationship to your body through a variety of body-positive, energy-boosting movement classes
Three Pillars of Authentic Wellness
Structured self-exploration to discover the WHY behind your wellness journey and to remind you that you are whole, loved, valuable and worthy without any external validation
A deep dive into nutrition science, including tangible takeaways that you can apply to your life immediately to make sure that your body is full with the energy it needs to live your bestttt life
Time to start living your "dream life" by designing individualized routines and rituals that keep you feeling ALIVE and connected to what matters most to you
Caitie is a Registered Dietitian-Nutritionist and the creator of Full Soul Nutrition, a practice where she specializes in disordered eating recovery, nutrition for an active lifestyle, food allergy/intolerance management, breaking the cycle of "yo-yo dieting," and Intuitive Eating.
Caitie received a Bachelor of Science in Applied Psychology and Nutrition as well as a Master’s degree in Clinical Nutrition from New York University. Caitie is also a Registered yoga teacher (Yoga Alliance), Certified Personal Trainer (ACE), and holds certifications in mat pilates, reiki, and trauma-informed exercise.
Meet your teacher
Caitie Corradino, MS, RD, CDN, RYT, cPT
Caitie’s counseling and coaching sessions integrate nutrition education, medical nutrition therapy, mindfulness-based stress reduction, and body image exploration. She values a holistic approach to wellbeing. When creating a nutrition plan, Caitie considers nutrition and health science as well as your values, your innate wisdom, and your unique experiences.
Caitie aims to help you define what health and wellbeing mean in the context of your life, so that you can create a sustainable nutrition/self-care toolbox. Caitie believes that an individualized, compassionate, and judgement-free environment is key to finding a sense of healing and genuine wellbeing. She is Health-at-Every-Size oriented and applies the Intuitive Eating framework to help you eat well and make peace with your body so that you can show up fully for the things that matter most to you.
Good nutrition is a science...and it is also an art!
It can feel impossible to find a balance between the science and art of good nutrition with all the noise and conflicting messages out there. Your brain space is TOO valuable to be stressing about self-care. You deserve support in finding an intuitive, authentic routine that helps you fuel a fulfilling life for the long term!
What's the investment?
This program is an investment in yourself! After 9 weeks, you will walk away with the tools, knowledge, self-awareness, and self-compassion to live life feeling more full and energized.
You will never spend another penny on a "diet" and will be able to turn inward for the "answers" to your nutrition and self-care questions!
This 9-week program is one payment of $880, two payments of $450, or three payments of $300.