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Holistic Nutrition
Counseling 

Who is this for?

✓ If you are feeling drained, desiring more energy, and want to take care of your body through intentional yet intuitive nutrition

✓ If you are looking for expert support in fueling an active lifestyle, alleviating digestive issues, managing a food allergy/intolerance, or other clinical nutrition challenges

✓ If you find yourself taking an all-or-nothing approach to food (or "yo yo dieting") and are seeking a sense of grounded balance

 

✓ If you are seeking an approach that is truly holistic (that is: one place to evaluate your nutrition status, transform your relationship with food, discuss exercise, and integrate other forms of daily self-care)​​

Personalized nutrition counseling to help you nourish yourself, make lasting peace with your body, and show up fully for your life

 

Who is this for?

Eating Disorder
Recovery Counseling 

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✓ If you are in need of a supportive and personalized space to heal your relationship with food and your body

✓ If you are unsure how to make food choices that honor your recovering body's needs

✓ If you are seeking compassionate support before, during, and after mealtimes

✓ If you are hoping to integrate movement or exercise in a safe, mindful, and trauma-informed way

✓ If you are NOT engaging in extreme behaviors that compromise your medical stability

✓ If you can be cleared by a medical doctor to receive outpatient nutrition counseling and recovery coaching

1:1 counseling to support nourishing, sustainable, and holistic eating disorder recovery

 

Who is this for?

Confidence & Embodiment Coaching 

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✓ If you're feeling overly aware of and concerned about your physical appearance, to the point that you're losing touch with your internal experience and sense of self

 

✓ If seeing photos of yourself, shopping for clothing, or looking in mirrors feels like a distressing experience 

✓ If you're lacking self-trust and feeling unclear about who you are and what you want

✓ If you feel ready to explore practices that help you experience body peace and confidence without going on a restrictive diet or rigid exercise regime

Experiential and skills-based coaching
sessions to help you step out of shame and fear into embodiment and confidence