Whole, Full, & Alive Membership
a healing community and vault of
empowering resources made just for you
​Cut through all the nutrition "noise" and learn specific, science-supported ways to take care of your body...WITHOUT restriction or sacrifice!
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Build sustainable, energizing rituals and routines that you won't have to force yourself to stick to!
​Experience holistic wellbeing AND long-lasting peace with your body
​Harness the energy to live a FULL life and pursue the things that set your soul on fire!
What's Included:
Monthly Groups
Each month we have 4 groups to help you heal your relationship with food & body image and make space for genuine stress relief and connection.
Resources
Plug into previous group recordings, guided practices, journal prompts, the Whole, Full, & Alive podcast and toolkit, playlists, and e-guides.
Community
Get to know like-minded individuals who are also working to heal their relationship with food and their bodies.
This group is for you if...
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You're a current or past client of Full Soul Nutrition
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You see a different provider, but want additional support outside of your sessions
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You want to heal your relationship with food and body image​
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You want to feel energized and nourished, but you don't want the pursuit of "healthy habits" to lead to an all-or-nothing "diet" or disordered eating
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You're interested in "morning routines" and grounding self-care rituals, but you don't want to get too rigid or feel restricted
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​You keep finding yourself outsourcing your wellness to the internet, taking a million different workshops, or consulting Instagram influencers every time you want to make a change to your nutrition or self-care​​
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​You want to learn to trust your body and feel confident about what, when, and how much to eat without guilt
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​You want to engage in exercise or movement with a balanced sense of ease, joy, and intention
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​You are ready to pursue true, holistic health and RELEASE the attachment to certain number on the scale
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​You are seeking a sense of true BALANCE -which means responding to your body cues, hunger cues, fullness cues, fatigue cues, emotional cues...while honoring your soul AND the bigger picture of your real, unpredictable, human life