Certified Personal Trainer NYC
Services
Eating Disorder  Recovery Counseling NYC

Eating Disorder 
Recovery Counseling

Holistic Nutrition Counseling

Holistic Nutrition
Counseling

Group Nutrition Coaching Program

Group Nutrition
Coaching Program

Healthy Morning
Holistic Nutrition Coach

Holistic Nutrition Counseling

Who is this for?

✓ If you are interested in nutrition and health but confused by the overload of info in the media

✓ If you find yourself taking an all-or-nothing approach to wellness and are seeking a sense of grounded balance

 ✓ If you are looking for support in fueling an active lifestyle, managing a food allergy/intolerance, OR

breaking the cycle of "yo yo dieting"

✓ If you are in need of one place to explore your relationship with food, movement, mindfulness, and daily self-care

 

What is included?


✓ Weekly group sessions (2 times that you can pick from or attend both!), which include a unique combination of nutrition counseling and holistic wellness coaching ✓ Short n sweet, custom deliverables in your inbox every Monday - including audio guides (that you can listen to on-the-go at your convenience), journal prompts, and more ✓ LIVE (or recorded if you can't make it) fitness classes with extremely amazing guest teachers




What will you learn?


✓ Tangible tools to affirm your personal values and remember WHY you are working on wellness to begin with ✓ Practices to remember that you are whole, loved, valuable, and worthy without any external validation ✓ Maintain routines and rituals that are individualized and keep you feeling ALIVE and connected to what matters most in your life ✓ Balance a sense of self-awareness and commitment with a sense of self-compassion​





Who is this for?

Eating Disorder Recovery
Counseling 

Eating Disorder Recovery Coaching

✓ If you are in need of a supportive and customized space to heal your relationship with food, nutrition, and body image

✓ If you are unsure how to make food choices that honor your body's unique needs

✓ If you are seeking compassionate support before, during, and after mealtimes

✓ If you are hoping to integrate movement or exercise in a safe, mindful, and trauma-informed way

✓ If you are NOT engaging in extreme behaviors that compromise your medical stability

 

What is included?


✓ One-on-one sessions that include nutrition education, meal planning, mindfulness-based stress reduction, body image exploration, and/or real-time meal support (depending on your goals) ✓ Collaboration with your doctor, therapist, and other relevant contacts between sessions Note: Because recovering from disordered eating requires nutritional, psychological, and medical considerations, clearance from a medical doctor and/or other providers is required before beginning this service




What will you learn?


✓ Make empowered eating decisions ✓ Overcome perfectionism or limiting beliefs that prevent you from taking care of yourself in a balanced way ✓ Identify and devote more energy to the things that matter to you ✓ Create positive habits and mindset shifts that support authentic recovery and deep healing





What is included?


✓ Weekly group sessions (2 times that you can pick from or attend both!), which include a unique combination of nutrition counseling and holistic wellness coaching ✓ Short n sweet, custom deliverables in your inbox every Monday - including audio guides (that you can listen to on-the-go at your convenience), journal prompts, and more ✓ LIVE (or recorded if you can't make it) fitness classes with extremely amazing guest teachers




What will you learn?


✓ Tangible tools to affirm your personal values and remember WHY you are working on wellness to begin with ✓ Practices to remember that you are whole, loved, valuable, and worthy without any external validation ✓ Maintain routines and rituals that are individualized and keep you feeling ALIVE and connected to what matters most in your life ✓ Balance a sense of self-awareness and commitment with a sense of self-compassion​





Group Nutrition Coaching Program

Who is this for?

✓ If you are ready to explore the "nuances" of nutrition science and fitness - but don't want to get pulled into dieting, restricting, or body shame

✓ If you are looking to define wellness for yourself (in a way that supports the stuff you TRULY care about)

✓ If you are looking to build sustainable, energizing rituals and routines (that you’ll actually WANT to stick to)