Certified Personal Trainer NYC
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counseling
Eating Disorder  Recovery Counseling NYC

Full Soul
Nutrition Counseling

Holistic Nutrition Counseling

Full Soul 
Recovery Counseling

Healthy Morning

Nutrition Counseling 

Who is this for?

✓ If you are feeling drained, desiring more energy and to take care of yourself fully – but you haven't found the right resource to support you in this

✓ If you find yourself taking an all-or-nothing approach to wellness and are seeking a sense of grounded balance (and you want to break a cycle of "yo-yo dieting")

 ✓ If you are looking for expert support in fueling a balanced active lifestyle, alleviating digestive issues, or managing a food allergy/intolerance

✓ If you are in need of one place to explore and transform your relationship with food, movement, mindfulness, and daily self-care

Personalized holistic nutrition counseling to help you nourish yourself, make lasting peace with your body, and show up fully for your beautiful life

 

What is included?


✓ One-on-one counseling sessions that will help you implement individualized routines that are nourishing and energizing ✓ A unique combination of nutrition counseling and holistic wellness coaching ✓ A nutrition and wellness program that is fully customized for you




What will you learn?


✓ To listen to your body and determine which foods will nourish, fuel, and satisfy you ✓ Discover which forms of movement are sustainable, enjoyable, and invigorating for you ✓ Pursue health and wellbeing without rigidity or restriction ✓ Balance a sense of self-awareness and commitment with a sense of self-compassion ✓ Use newfound energy and satisfaction to pursue your authentic passions





Holistic Nutrition Coach

Who is this for?

Eating Disorder Recovery
Counseling 

Notebook and Pen
Eating Disorder Recovery Coaching

✓ If you are in need of a supportive and personalized space to heal your relationship with food, nutrition, and body image

✓ If you are unsure how to make food choices that honor your body's unique needs

✓ If you are seeking compassionate support before, during, and after mealtimes

✓ If you are hoping to integrate movement or exercise in a safe, mindful, and trauma-informed way

✓ If you are NOT engaging in extreme behaviors that compromise your medical stability

1:1 counseling to support nourishing and sustainable eating disorder recovery

 

What is included?


✓ One-on-one counseling sessions that will help you implement individualized routines that are nourishing and energizing ✓ A unique combination of nutrition counseling and holistic wellness coaching ✓ A nutrition and wellness program that is fully customized for you




What will you learn?


✓ To listen to your body and determine which foods will nourish, fuel, and satisfy you ✓ Discover which forms of movement are sustainable, enjoyable, and invigorating for you ✓ Pursue health and wellbeing without rigidity or restriction ✓ Balance a sense of self-awareness and commitment with a sense of self-compassion ✓ Use newfound energy and satisfaction to pursue your authentic passions