Make Peace With Meal Prep
Monthly Nutrition Group
This month's group is Friday, October 18th at 12pm EST.
Meal prep is more than just shopping and cooking food. It's also about your perspective on nourishing yourself. This group will mix meal planning and recipe inspo WITH mindset around food and body image.
Click below to book for this month or scroll down for more on what to expect.
What to expect:
​For the first 15 minutes of the group, I will present on meal prep and planning. I provide some basic principles, some fun tips, and share some Google doc templates that will help you with your own planning.
For next 15 minutes I will present three recipes (or my “guest chef” will present, if I have a guest chef for that month)! These are simple, delicious, and nutritious recipes! We will include one for breakfast, one for lunch and one for dinner.
The last 30 minutes will be for the “meal plan jam” which is basically a q/a session and processing guided by your shares!
You're invited to ask questions that are cooking specific, but also questions about mindset and recovery from yo-yo dieting. This tends to be one of the most meaningful and inspiring parts of the group. You'll realize how NOT alone you are, and how there are tools and resources to navigate what you're feeling stuck with.
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Let's make meals easy! We meet once per month via zoom, and I can't wait to welcome you in!