Spring Cleaning
for the Soul
A Monday Night Mini Retreat in London
Monday, March 17th
18:45 - 20:00
She's Lost Control on Valentine Road
Join me for a Monday Night Mini Retreat, where we'll do a little "Spring Cleaning for the Soul."
This experience is designed to clear stress and clutter, and help you reconnect with your authentic self.
Think of this as a gentle reset. You'll leave feeling lighter, ready to face the new season, like you've just given your inner self a good spring clean.
What to Expect:
Guided
Journaling
Powerful journaling prompts to help you get honest with yourself, uncovering what you truly want this spring (not what you think you should want)
Powerful Meditation
Breathing and meditation techniques to clear the clutter and create a sense of deep relief.
Reiki
Healing
Gentle energy work that will balance a sense of spirit with a sense of groundedness.
Community
Connection
Time to share stories, dreams, and reflections in structured space, which will leave you feeling connected, understood, and inspired.
MEET YOUR HOST
Caitie Corradino
MS, RD, CDN, RYT, cPT
Hi, I’m Caitie! I’m a registered dietitian-nutritionist, body image therapist,
reiki healer, mindfulness meditation guide, and yoga teacher. I’m here to help you feel cozy in your body and excited about your life.
I have over a decade of experience working with clients in my private practice and on retreats around the world. I combine nutrition counseling, body image healing, and a toolkit of somatic healing modalities to help clients heal from binge eating, yo-yo dieting, food anxiety, eating disorders, body dysmorphia, GI issues, self-esteem wounds, and more.
Fun Facts:
-
My clients have called me the "Ted Lasso of dietitians" and it's not only because I'm a superfan of that TV show. It's because...
-
I’m an American living in Europe
-
I LOVE people (extroverted extrovert, hi)
-
I dance everywhere I go
-
More than anything, I want you to BELIEVE in yourself
-
I will help you nourish and make peace with your body, but along the way I’ll incorporate tools, practices, metaphors, stories, and things that might seem unrelated to food or body image (the way Ted Lasso coaches football)
-
I genuinely LOVE life, with alllll its plot twists and messy moments. And I want to help you lean all the way into yours!
-
-
A few of my favorite things are: drinking coffee, watching sunrises, creating playlists for every vibe, dancing everywhere, eating french fries, laughing with my friends, and being a Scorpio
