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I'm the founder of Full Soul Nutrition,

and I'm on a mission to help you:


  • Eat foods that nourish, fuel, and satisfy you 

  • Break free from body shame, perfectionism, and yo-yo dieting

  • Exercise in a way that feels natural, invigorating, and fun

  • Find the space, confidence, and energy to live a FULL life



hi! i'm




I am committed to offering services that are truly holistic. When I am counseling, I utilize health science as well as your values, your innate wisdom, your unique experiences, and a spectrum of holistic modalities.


I am a Registered Dietitian-Nutritionist, fitness instructor, body image coach, eating disorder recovery specialist, meditation teacher, and Certified Intuitive Eating Counselor.


I received a Bachelor of Science in Applied Psychology and Nutrition from NYU. I also received my Master's in Clinical Nutrition from NYU. I became a Registered Dietitian-Nutritionist through the Academy of Nutrition and Dietetics and a Certified Intuitive Eating Counselor.


I have also been a Registered Yoga Teacher and Certified Personal Trainer for over 10 years. And I have certifications in mat pilates and trauma-informed yoga.

I am also a certified reiki healer and somatic breathwork practitioner. Reiki is a form of complementary therapy that helps the flow of energy in the body. Somatic breathwork is a trauma-informed breathing technique used to regulate the nervous system.


While I consider myself a nutritionist "first" - I help clients explore their wellbeing from all angles. 

I pull from my extensive toolkit of certifications and trauma-informed techniques to facilitate a healing experience that is unique to each person I work with.

My mission is to help you feed yourself, feel yourself, slow down, and live FULLY!



After growing up dancing, I eagerly became a fitness instructor and personal trainer at age 18. While I loved teaching Zumba, barre, and other fun ways to get people moving...I quickly drowned in the toxic side of the fitness industry.


While trying to fuel for my active lifestyle, I kept getting pulled into fad diets and the soul-sucking pursuit of the "ideal" body. I swung between restrictive diets, detoxes, binging, and feeling out of control with food. And I was terrified of what might happen if I stopped micromanaging my food intake and my body shape.

One of the greatest privileges I’ve ever been given was ACCESS to the resources, tools, mentors, and grace I needed to completely break free from disordered eating. I discovered the Intuitive Eating and "non-diet" approach to nutrition. I healed the deeper things that were keeping me trapped in body shame. And I learned to implement habits that honor my ever-changing needs.

​I also learned that the pursuit of weight loss is not the pursuit of health. I've learned to define my health by my energy levels, my quality of life, my mental state, my blood pressure, my lab values, my digestion, and many other factors besides body weight, shape, and size. Now I can fuel my body in a way that allows me to experience the fun, beauty, fullness, and deliciousness of life...without getting lost in needless details or depriving myself. I have defined my personal wellness necessities, and I have over 100 clients do the same!


✓ I am a recent transplant to Denver, Colorado from New York, New York (moving from the city to the mountains has been a huge and fun transition!)

✓ I am a genuinely extroverted person. I'm truly energized by connecting with people, which is one of the reasons I absolutely love my job. I am excited to get to know you!

✓ I am a connoisseur of all things topped with truffles or truffle oil (truffle pizza, truffle pasta, truffle fries - I wanna try it all!)


✓ While I no longer dance "formally," I'm still a big fan of dancing - like dance fitness classes and a daily kitchen dance break!

✓ I teach strength and conditioning classes part time. One of my greatest passions is reclaiming fitness from diet culture and promoting a healthy, balanced relationship with challenging exercise classes.

✓ I am constantly traveling! I love exploring new places, and I'm always looking for creative ways to travel on a budget to fit in as many adventures as possible in a year.



Master of Science in Clinical Nutrition, New York University

RD/RDN - Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics

CDN - Certified Dietitian Nutritionist, New York State​

Bachelor of Science in Applied Psychology and Nutrition, New York University​

RYT - Registered Yoga Teacher, The Yoga Alliance​

cPT - Certified Personal Trainer, American Council on Exercise

Certified Intuitive Eating Counselor

I'm an Associate Dietitian at Full Soul Nutrition,

and I'm on a mission to help you:


  • Build a strong foundation to nourish and treat your body with kindness

  • Connect with the vibrant, intangible essence of who you are

  • Discover which forms of movement FEEL good

  • Find food and body peace, so you can focus on building a meaningful life on your terms



hi! i'm




I am a Registered Dietitian-Nutritionist and a Certified Intuitive Eating Counselor. I received a Bachelor of Science in Nutritional Sciences–Dietetics from Rutgers University. I went on to receive my Master’s degree in Health Communication shortly after.


I take an integrative approach to nutrition counseling, using tools like mind-body awareness and self-compassion in combination with nutrition education. I also take an individualized approach; I do not believe there is a "one size fits all" way to heal your relationship with food. I am passionate about educating and empowering people to heal their relationship with food because food touches every aspect of our lives (our health, our culture, our personal relationships, and more).



I grew up competitively dancing for 15 years, where I experienced a culture of disordered eating and the impact it had on many of my teammates. I was explicitly shamed for the way my body looked in a leotard, and I spent years comparing myself to others. I almost fell into the toxic diet culture of the industry, but I didn't. Unlike many of the girls I danced with, my relationship with food was fairly unique. Growing up in a Greek immigrant household, we celebrated and deeply enjoyed food. I ended up spending my last 3 years of high school living in Greece and immersed in the Mediterranean lifestyle. I am forever grateful that from a young age I experienced the many, positive roles food plays in a fulfilling life, how it can bring people together, and evoke joy.


It felt like such a privilege to grow up in a culture that celebrates life and emphasizes savoring food. I find joy in the simple pleasures of life and it is my true passion to help others do the same. I believe that food should make you feel good, eating should be fun, and learning how to nourish your body shouldn’t be stressful. I want to help you break free from disordered eating and fall in love with the way nourishing your body makes you feel; I have helped many clients do just that!


I am based in Queens, New York. I actually moved into my childhood apartment, where I lived until I was 7, as an adult and had a real full circle moment!

I love to travel! I grew up going to Cyprus, where my parents are from, at least once a year, and have held this tradition through my adult life. But, I also love exploring new places/ countries and try to find ways to fit in new adventures each year. 

✓ I am bilingual! My first language was actually Greek, and my culture is a huge part of my life and who I am. 


The kitchen is one of my happy places. I love to bake and cook, and experiment with new recipes.

I am one of the clumsiest people I know. My family and friends love to joke about how it is a miracle that I was once able to dance in pointe shoes or ever hired as a waitress. I am constantly tripping over my own feet or knocking something over. 


RD/RDN - Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics

LD - Lisenced Dietitian, State of Missouri 

Master of Arts in Health Communication, Fontbonne University

Bachelor of Science in Nutrition Science, Rutgers University

Certified Intuitive Eating Counselor

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