I'm the founder of Full Soul Nutrition,

and I'm on a mission to help you:


  • Eat the foods that nourish, fuel, and satisfy you

  • Connect with the vibrant, intangible essence of who you are

  • Discover which forms of exercise are joyful and invigorating for you

  • Pursue health and wellbeing without rigidity, restriction, or body shame



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I am committed to offering counseling and coaching that is truly holistic. I have extensive education and experience in clinical nutrition, yoga, fitness, and various healing modalities.


I received a Bachelor of Science in Applied Psychology and Nutrition from New York University. I also received my Master's degree in Clinical Nutrition from NYU. I am a Registered Dietitian-Nutritionist and a Certified Intuitive Eating Counselor.


I have also been a Registered Yoga Teacher and Certified Personal Trainer for over 10 years. I also hold certificates in mat pilates and trauma-informed yoga.

I am also a certified reiki healer. Reiki is a form of complementary therapy that aims to help the flow of energy in the body, in a similar way to acupuncture or acupressure.

I consider myself a nutritionist "first" - but I love guiding my clients to explore their wellbeing from all angles. In addition to nutrition, I often help my clients improve their relationship with exercise, ground themselves through mindfulness practices, heal their body image, and step into a sense of authentic confidence.

It is my absolute passion to help my clients break free from body shame, perfectionism, and the cycle of yo-yo dieting so that they have space, confidence, and energy to pursue the fulfilling things in life - like building a career, finding beautiful relationships, traveling, creating, and more!


I know what it's like to be confused by the mixed health and nutrition information in the media. I know what it's like to feel overwhelmed by all of the messages telling you to "eat this, NOT that" or "do this work out, NOT that workout." I have been there!


After growing up dancing, I became a fitness instructor and personal trainer at age 18. For YEARS, I drowned in the toxic side of the fitness industry. I wanted to fuel for my active lifestyle, but I kept getting pulled into fad diets and the soul-sucking pursuit of the "ideal" body. I swung between restrictive diets, detoxes, binging, and feeling out of control with food. And I was terrified of what might happen if I stopped micromanaging my food intake and body shape.

One of the greatest privileges I’ve ever been given was ACCESS to the resources, tools, mentors, and grace I needed to completely break free from disordered eating. I discovered the Intuitive Eating and "non-diet" approach to nutrition. I healed from the deeper things keeping me trapped in body shame. And I learned to implement habits that honor my ever-changing needs.


Now, I know how to fuel in a way that allows me to experience the fun, beauty, fullness, and deliciousness of life...without getting lost in needless details or depriving myself. I have defined my personal wellness necessities, and I have helped many clients do the same!


✓ Holistic Nutrition Counseling

✓ Eating Disorder Recovery Counseling

✓ Confidence and Embodiment Coaching



Master of Science in Clinical Nutrition, New York University

RD/RDN - Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics

CDN - Certified Dietitian Nutritionist, New York State​

Bachelor of Science in Applied Psychology and Nutrition, New York University​

RYT - Registered Yoga Teacher, The Yoga Alliance​

cPT - Certified Personal Trainer, American Council on Exercise

Certified Intuitive Eating Counselor

I'm an Associate Dietitian at Full Soul Nutrition,

and I'm on a mission to help you:


  • Build a strong foundation to nourish and treat your body with kindness

  • Connect with the vibrant, intangible essence of who you are

  • Discover which forms of movement FEEL good

  • Find food and body peace, so you can focus on building a meaningful life on your terms



hi! i'm




I am a Registered Dietitian-Nutritionist working towards my Intuitive Eating Counselor certification. I received a Bachelor of Science in Nutritional Sciences–Dietetics from Rutgers University. I went on to receive my Master’s degree in Health Communication shortly after.


I take an integrative approach to nutrition counseling, using tools like mind-body awareness and self-compassion in combination with nutrition education. I also take an individualized approach; I do not believe there is a "one size fits all" way to heal your relationship with food. I am passionate about educating and empowering people to heal their relationship with food because food touches every aspect of our lives (our health, our culture, our personal relationships, and more).



I grew up competitively dancing for 15 years, where I experienced a culture of disordered eating and the impact it had on many of my teammates. I was explicitly shamed for the way my body looked in a leotard, and I spent years comparing myself to others. I almost fell into the toxic diet culture of the industry, but I didn't. Unlike many of the girls I danced with, my relationship with food was fairly unique. Growing up in a Greek immigrant household, we celebrated and deeply enjoyed food. I ended up spending my last 3 years of high school living in Greece and immersed in the Mediterranean lifestyle. I am forever grateful that from a young age I experienced the many, positive roles food plays in a fulfilling life, how it can bring people together, and evoke joy.


It felt like such a privilege to grow up in a culture that celebrates life and emphasizes savoring food. I find joy in the simple pleasures of life and it is my true passion to help others do the same. I believe that food should make you feel good, eating should be fun, and learning how to nourish your body shouldn’t be stressful. I want to help you break free from disordered eating and fall in love with the way nourishing your body makes you feel; I have helped many clients do just that!


✓ Holistic Nutrition Counseling

✓ Eating Disorder Recovery Counseling


RD/RDN - Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics

LD - Lisenced Dietitian, State of Missouri 

Master of Arts in Health Communication, Fontbonne University

Bachelor of Science in Nutrition Science, Rutgers University

Certified Intuitive Eating Counselor In Training

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