Making Your Job More Fulfilling Without Changing Jobs with Shelley Kay
Why work long, grueling hours when you can do more by doing less? Stop being burnt out; instead, be present.
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- Jan 23
Relationship Management, Boundaries + Friendships with Shelagh Curran
Friendships are vital for your health. But it's critical to practice effective relationship management to balance your energy.
- Dec 19, 2022
Healing Your Relationship With Photos of Yourself, Finding Your Purpose, and More with Sami Hobbs
How do you see yourself? Your true essence and self image are a core aspect of you, and capturing it can be self love too.
- Dec 12, 2022
Why Eating Disorders Go Unnoticed and How to Heal in a Way that Works for You with Lily Thrope
Join us as we discuss ways to recover from eating disorders and why it’s critical to personalize your eating disorder recovery.
- Dec 5, 2022
How to Build a Better Relationship with Cooking, Social Media, and More with Tiffany Swan
Tune in to this episode to know why finding and addressing the underlying cause of eating disorders is the path to healing.
- Nov 28, 2022
Authenticity: Being True to Yourself while Eating, Exercising, & More with Maria Terry
Who are you, underneath it all? Improve your relationship with food, movement, and your authentic self by diving deep into how you think.
- Nov 21, 2022
Somatic Breathwork: How Deep Breathing Saved My Soul
Understand how somatic breathwork helps regulate your nervous system and try it out step-by-step with Caitie Corradino.
- Nov 16, 2022
Special Wednesday Episode: Nutrition Q&A Part 2
Tune in to this episode and understand why strict diets are not necessary to live a happy, healthy, and balanced life.
- Nov 14, 2022
Becoming a Dietitian: Nutrition Q&A + More with Christina Constantinou
Walk with Christina and Caitie on their individual journey to becoming a registered dietitian.
- Nov 7, 2022
A Healing Space: Things To Look for In A Therapist + More With Amanda Vasquez
Tune in and learn how energy/somatic work can clear out stagnation in your body.
- Oct 31, 2022
Somatic Healing, Social Media, & More: Redefining ED Recovery with Mimi Cole
Discover the importance of the mind-body connection for your healing. Tune in to find out more.
- Oct 24, 2022
Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure
Caitie shares more reflections from her recent trip to Costa Rica. If you're going through something big or difficult right now, tune in.
- Oct 17, 2022
The Beauty of Breakups: How You Grow from Relationships Ending with Diana Davis
Flipping the narrative and celebrating the new paths and perspectives we can find after breakups.
- Oct 10, 2022
Back to Nutrition: Breaking Down the Top 5 Myths About Food
Many nutrition myths are couched in partial truths or seem logical — that's why we've got to bust them ASAP!
- Oct 3, 2022
Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa
Listen to this episode as they discuss how to bridge gaps between developmental psychology and contemplative practices.
- Sep 26, 2022
Openness: Accepting Life As It Is, While Also Honoring Your Desires
A river doesn't flow when blocked; life can't flow when you've closed yourself to the world. Be open, grow, and find a fulfilled life.
- Sep 19, 2022
Boudoir: Healing Through Photography and More with Devin Archilla
Most of us have a love and hate relationship with taking photos of ourselves. Caitie and Devin Archilla delve into Boudoir photography.
- Sep 13, 2022
Intuition or Anxiety?: How To Tell Which Is Making the Decision
Let's explore the two voices—intuition and anxiety—that influence how we decide on everything in life.
- Aug 29, 2022
Impactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos
Three things we dive into in this episode: Why sitting with grief is a crucial part of body image healing The power of impactful...
- Aug 25, 2022
Aliveness: Creating Your Dream Life with Candace Taylor
Unravel the uniqueness of human creativity and ingenuity in turning our dream lives into our beautiful reality.
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