Full Soul Nutritionist Coaching NYC
Whole, Full,
and Alive!

a 9- week group coaching program by Full Soul Nutrition

High Five

This program is designed to help you:

  • cut through all the nutrition "noise" out there and learn specific, science-supported ways to take care of your unique body – WITHOUT restriction or sacrifice!

  • build sustainable, energizing rituals and routines that you won't have to force yourself to stick to!

  • experience true, radiant, holistic wellbeing while RELEASING body image anxiety

  • harness the energy to live a FULL life and pursue the things that set your soul on fire!

Next Group Starts January 31st, 2022

Morning Coffee
Healthy Morning

This group coaching program is for you if:

  • You want to feel energized and nourished, but you don't want the pursuit of "healthy habits" to lead to an all-or-nothing "diet" or disordered eating

  • You're interested in "morning routines" and grounding self-care rituals, but you don't want to get too rigid or feel restricted

  • You keep finding yourself outsourcing your wellness to the internet, taking a million different workshops, or consulting Instagram influencers every time you want to make a change to your nutrition or self-care

  • You want to learn to trust your body and feel confident about what, when, and how much to eat without guilt

  • You want to engage in exercise or movement with a balanced sense of ease, joy, and intention

  • You are ready to pursue true, radiant, holistic health and RELEASE the attachment to certain number on the scale

  • You are seeking a sense of true BALANCE -hearing and responding to the cues of your body (hunger cues, fullness cues, fatigue cues, emotional cues ), while honoring your soul AND the bigger picture of your real, unpredictable, human life

Next Group Starts January 31st, 2022

Weekly Live Group Calls
What's included in this program?

Weekly connection via zoom with time for individualized Q & A, community, and meaningful group processing.

Journal Prompts

Journal prompts to help you deepen all of the work we do during our sessions and integrate the lessons into your unique and beautiful life.

Educational Modules

Short n sweet videos/audio packed with actionable and sustainable teachings about food, movement, routines, body image, and more.

Sessions with Guest Coaches

One weekly session with interdisciplinary guest coaches, including fitness instructors, psychologists, dating/relationship coaches, and more!

Three Pillars of This Program
make peace with your body
Wholeness
Weeks 1-3

Structured self-exploration to build an unshakable foundation for your wellbeing and create an unwavering sense of 
self-worth.

dietitian near me
Fullness
Weeks 4-6

Distilled, tangible nutrition nuggets that will help you give your body the nourishment and energy it needs to live your best life.

eating disorder recovery
Aliveness
Weeks 7-9

Design specific, individualized, and adaptable routines and rituals that keep you feeling whole, full, and alive through all the twists and turns of life!

When I was in “post-recovery” from disordered eating (and dieting), I was terrified of stepping foot in a fitness studio. I was also scared of cook books and the idea of batch cooking or meal prep. I didn’t want to create any sort of structure around anything that had to do with food, movement, or my body…because I thought I’d slide right back into the “all or nothing” mentality.

I didn’t really know where to turn. It seemed like a lot of wellness leaders were still encouraging a restrictive and inflexible “lifestyle”…meanwhile a lot of the anti-diet community was only talking about being “anti” that stuff, and not providing specific, sustainable solutions for taking care of yourself without sliding back into fear of weight gain or fear of pizza.

I eventually found some wise and balanced teachers. But most importantly, I figured out how to take what I needed and leave what I didn’t need. I learned how to create gentle structure around taking care of my body and soul and listen to my intuition.

The thing is: I didn’t feel like I had much of a community to support me in this. I really needed a space where I could talk about working out without exhausting my body, eating well without depriving my soul, and creating energizing routines that gave me MORE life (rather than interfering with my life)

So, I’ve created that community! As a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, Certified Personal Trainer, and reiki healer, I'm here to lead a community of women towards feeling Whole, Full, and Alive.

 

I am excited to help you learn tangible nutrition nuggets to help you eat well without dieting, to help you explore your relationship with exercise so you feel motivated to get moving in a way that FEELS really good, and most of all I'm excited for this group to support each other in navigating the all-or-nothing wellness world…and figuring out exactly what helps YOU feel whole, full, and alive.

Meet your teacher

Caitie Corradino, MS, RD, CDN, RYT, cPT

dietitian intuitive eating counseling
  • Instagram
disorder recovery disordered eating recovery counseling health

It can feel draining and frustrating to navigate all the nutrition noise and conflicting messages out there. Your brain space is TOO valuable to be stressing about self-care. You deserve support in finding an intuitive, authentic routine that helps you fuel a fulfilling life for the long term!

What's the investment?

Before January 17th: One payment of $1,500, two payments of $750, or three payments of $500.

After January 17th: One payment of $1,800, two payments of $900, or three payments of $600.

apply now

Being comfortable in your own skin is a daily practice of reminding yourself that you matter.

Any questions?