HI, I'M

Caitie Corradino

MS, RDN, CDN, RYT, cPT

Have you ever tried to change your relationship with food or your body by following a meal plan? Me too. And what I've learned – both personally and professionally – is that a meal plan is never enough.

If you want peace with food and your body that actually lasts, you need more than a list of rules. You need space to understand yourself. You need a strong sense of self-worth. And you need real tools to move through stress and emotion. Because you’re not an algorithm running on numbers; you’re a human running on energy, emotion, and experience.

That’s where my work comes in. I specialize in the intersection of food, body image, and emotional wellbeing. As a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, and Body Image Specialist – with additional training in breathwork, meditation, and Reiki – I bring together evidence-based tools and holistic practices to help you heal.

My work isn’t about shrinking your body. It’s about strengthening your body...and expanding your life. My goal is to help you build a self-care plan so true to you that it doesn’t feel like another chore; it feels like coming home to yourself.

Scroll to learn more about my credentials, my story, my values, and some fun stuff!

My Credentials:

Master of Science in Clinical Nutrition, New York University

RD/RDN - Registered Dietitian Nutritionist, Academy of Nutrition and Dietetics

CDN - Certified Dietitian Nutritionist, New York State

Bachelor of Science in Applied Psychology and Nutrition, New York University

RYT - Registered Yoga Teacher, The Yoga Alliance

cPT - Certified Personal Trainer, American Council on Exercise

Certified Intuitive Eating Counselor, The Original Intuitive Eating Pros

Trauma Informed Group Facilitator, Exhale to Inhale Organization

Radially Open Dialectical Behavioral Therapy Trained, RODBT for Dietitians Training

Reiki Attuned Energy Healer, Usui System of Natural Healing

My Multidisciplinary Approach

Nutrition

As a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, and Body Image Specialist, I’ll help you create a way of eating that feels both supportive and freeing. Together, we’ll unpack old narratives, challenge myths about food and body, and explore how to leave the dieting mentality behind without leaving nutrition science behind.

Somatics

As a Registered Yoga Teacher, Certified Personal Trainer, and Breathwork Facilitator, I’ll guide you through practices like breathwork, mindful eating, stretching, meditation, and conscious emotional release. Together, we’ll explore how to move out of your head, release cycles of body shame, and reconnect with your body’s wisdom. This expands your capacity to feel grounded, safe, and fully present in your own skin.

Spirituality

I define spiritual practices as the ones that help us meet uncertainty with an open mind, an open heart, and an open soul. As a Meditation and Reiki Facilitator, I’ll guide you through journaling, gentle breathing exercises, energy work, and other tools that build ease and compassion. This work isn’t about escaping reality; it’s about expanding your ability to move through it with clarity, trust, and care.

What clients are saying...

My Story

I’m no stranger to disordered eating, yo-yo dieting, burnout, and the soul-sucking pursuit of an “ideal” body.

Growing up, I was an anxious kid, a Catholic, and a dancer — a combination that left me feeling intense shame and self-consciousness. By my early teens, I had developed a clinical eating disorder. Although I received treatment and was deemed “recovered” by 18, the truth was more complicated. I continued to struggle with food and my body for years afterward.

In college, I transitioned from being a dancer to a fitness instructor. Ironically, my move into “health”-related work didn’t make me healthier. Instead, I got pulled deeper into the toxic, physique-focused side of the fitness industry. I swung between restrictive diets, detoxes, binging, and feeling out of control with food.

On the outside, it looked like I had it all together – teaching classes, thriving in school, surrounded by friends. On the inside, my body was breaking down and my mind was consumed by fear of what would happen if I ever stopped micromanaging food and my body. Most people assumed I had been fully recovered for years. They didn’t see the invisible battle I was still fighting.

Then, while writing a research paper for a psychology class, I stumbled upon Intuitive Eating. It changed everything. For the first time, I could see a way off the rollercoaster. Intuitive Eating gave me the framework to step away from dieting, rules, and restriction – and it was the beginning of true freedom.

After grad school, I became a clinical dietitian in New York City and built a thriving private practice helping clients transform their relationship with food. But even then, I fell back into old patterns of overwork, perfectionism, and self-sacrifice. I was guiding people toward freedom while running on fumes myself. I knew something had to change.

That’s when my healing expanded beyond food. I discovered yoga, breathwork, and meditation — tools that helped me process long-held emotions, release the need for control, and reconnect with my body’s wisdom. Slowly, I stopped living in survival mode. I began to feel joy again — in food, in movement, in life.

I also realized I couldn’t keep leaving parts of my own healing — spirituality, intuition, holistic practices — out of the room with my clients. So I made another big pivot. I left New York, spent time living nomadically, and eventually landed in London. In this “travel era,” I redefined the work I do.

Now, I call myself a Nutrition & Wellbeing Counselor because food is just one piece of the puzzle. Every day, I practice what I teach: fueling my body in ways that let me experience the fun, beauty, and deliciousness of life — without rules, without deprivation, without shame.

My mission is to help ambitious, sensitive, brilliant humans move from anxious control → to intuitive freedom. To shed the survival suits that once kept us safe, and to build lives that actually feel good to live. This is the work I was always meant to do — and I’d be honored to walk alongside you in your journey.

Nutrition Intuition Retreat Scotland Alyssa Renee Made-328.jpg

My Values

I believe in a highly individualized approach. I pull from an extensive toolkit of certifications and trauma-informed techniques to facilitate a unique experience for each person I work with.

I believe in a relaxed, relatable counseling style. I sometimes disclose insights from my own life because I want to sit beside you and form an authentic human relationship with you

I aim to acknowledge my privileges and limitations as a straight sized cis white provider. I am committed to learning from individuals with different lived experiences than my own (including you), so that I can provide the most validating care possible.

I will never judge, shame, or pathologize body size. Your body is not a problem to be fixed. Your body is your home.Your body needs to be nurtured, not fixed.

I believe there are better ways to assess health than body weight. To assess your progress, we'll track your energy levels, your quality of life, your mental/emotional health, your blood pressure, your lab tests, your digestion...and many other things besides a number on the scale.

Some Fun Stuff

My clients have called me the "Ted Lasso of dietitians" and it's not only because I'm obsessed with that TV show. It's because...
- I’m an American living in London (moved here because I married a Brit)
- I LOVE people (extroverted extrovert, hi)
- I dance everywhere I go
- More than anything, I want you to BELIEVE in yourself
- I will help you nourish and make peace with your body, but along the way I’ll incorporate tools, practices, metaphors, stories, and things that might seem unrelated to food or body image (the way Ted Lasso coaches football)
- I genuinely LOVE life, with alllll its plot twists and messy moments. And I want to help you lean all the way into yours!

I live with major food allergies (to nuts and peanuts) and Celiac Disease, which means I eat a nut-free/gluten-free diet. I think the "fun" part of this is that this doesn't feel super limiting to me. I STILL deeply enjoy food and have found a sense of ease navigating these intolerances. So I love to help clients who live with these challenges to do the same!

A few of my favorite things are: drinking coffee, watching sunrises, creating playlists for every vibe, dancing everywhere, eating french fries, laughing with my friends, and being a Scorpio