Your most abundant life begins with practices that nourish your body, your mind, and your soul.

We are here to help you discover the unique nutrition and self-care habits that work for YOU – so that you can feel energized and show up FULLy for what matters most to you.

Life is too short to be at war with your body. Life is too short to deprive yourself of nourishing and delicious food. And your brain space is too precious to be stressing about the next "diet."

 

It's time to befriend your body (and feed it well)! Then, you can awaken your SOUL - the irreplaceable, vibrant essence of who you are - and live a life you love!

Meet our team, Caitie Corradino and Christina Constantinou, below!

Healthy Food
Caitie
Corradino

MS, RDN, CDN, RYT, cPT

hi! i'm

I'm the founder of Full Soul Nutrition,

and I'm on a mission to help you:

 

  • Eat the foods that nourish, fuel, and satisfy you

  • Connect with the vibrant, intangible essence of who you are

  • Discover which forms of exercise are fun and invigorating for you

  • Pursue health and wellbeing without rigidity, restriction, or body shame

Caitie Fitness-45.jpg
16-05-2021-15-56-35_edited.jpg
7B276A9C-E2ED-4CB0-8E38-BA313F27810F.JPG
Badge_CDR_RD-RDN__002_.png
CIEC Logo.jpeg
iaedpBadges_Member-01.png

A BIT ABOUT ME

 

I am committed to offering counseling and coaching that is truly holistic. I have extensive education and experience in clinical nutrition, yoga, fitness, and various healing modalities.

 

I am a Registered Dietitian-Nutritionist and a Certified Intuitive Eating Counselor. I received a Bachelor of Science in Applied Psychology and Nutrition from New York University. I also received my Master's degree in Clinical Nutrition from NYU

 

I have also been a Registered Yoga Teacher and Certified Personal Trainer for over 10 years. I also hold certificates in mat pilates and trauma-informed yoga.

I am also a certified reiki healer. Reiki is a form of complementary therapy that aims to help the flow of energy in the body and remove blocks, in a similar way to acupuncture or acupressure.

I consider myself a nutritionist "first" - but I love guiding my clients to explore their wellbeing from all angles. In addition to nutrition, I often help my clients improve their relationship with exercise, ground themselves in mindfulness practices, heal their body image, and explore holistic therapeutic modalities. After all, our relationship with food does not develop in a vacuum; taking a comprehensive approach allows us to make nutrition changes that are truly effective, enjoyable, and sustainable!

It is my absolute passion to help my clients break free from body shame and the cycle of "yo-yo dieting" so that they can use their energy for the fulfilling things in life - like their building a career, finding beautiful relationships, traveling, creating, and more!

MY STORY

I know what it's like to be confused by the mixed health and nutrition information in the media. I know what it's like to feel overwhelmed by all of the messages telling you to "eat this, NOT that" or "do this work out, NOT that workout." I have been there!

 

After growing up dancing, I became a fitness instructor and personal trainer at age 18. For YEARS, I drowned in the toxic side of the "wellness" industry. I wanted to fuel for my active lifestyle, but I kept getting pulled into fad diets and the soul-sucking pursuit of the "ideal" body. I swung between restrictive diets, detoxes, binging, and feeling out of control with food. And I was terrified of what might happen if I stopped micromanaging my food intake and body shape.

One of the greatest privileges I’ve ever been given was ACCESS to the resources, tools, mentors, and grace I needed to completely break free from disordered eating. I discovered the Intuitive Eating and "non-diet" approach to nutrition. I learned to listen to my body, and I started implementing habits that honor my body's ever-changing needs. Now, I know how to fuel in a way that allows me to experience the fun, beauty, fullness, and deliciousness of life...without getting lost in needless details or depriving myself. I have defined my personal wellness necessities, and I have helped many clients do the same!

I MOST OFTEN WORK WITH CLIENTS ON:

✓ Eating disorder or disordered eating recovery

✓ Breaking the cycle of "yo-yo dieting"

✓ Food allergy/intolerance management

✓ Intuitive Eating

✓ Fueling for sports or an active lifestyle

NYC dietitian for teens

CAITIE'S CREDENTIALS

Master of Science in Clinical Nutrition, New York University

RD/RDN - Registered Dietitian Nutritionists, Academy of Nutrition and Dietetics

CDN - Certified Dietitian Nutritionist, New York State​

Bachelor of Science in Applied Psychology and Nutrition, New York University​

RYT - Registered Yoga Teacher, The Yoga Alliance​

cPT - Certified Personal Trainer, American Council on Exercise

Certified Intuitive Eating Counselor

Christina 
Constantinou

MA, RDN

hi! i'm

I'm an Associate Dietitian at Full Soul Nutrition,

and I'm on a mission to help you:

 

  • Build a strong foundation for you to nourish and treat your body with kindness

  • Connect with the vibrant, intangible essence of who you are

  • Discover which forms of mindful movement FEEL good

  • Find food and body peace, so you can focus on building a meaningful life on your terms

IMG_1076.jpeg
IMG_3035.jpeg
Screen Shot 2021-12-15 at 4.30.18 PM.png

A BIT ABOUT ME

 

I am a Registered Dietitian-Nutritionist working towards my Intuitive Eating Counselor certification. I received a Bachelor of Science in Nutritional Sciences–Dietetics from Rutgers University. I went on to receive my Master’s degree in Health Communication shortly after. I take an integrative approach to nutrition counseling, using tools like mind-body awareness, emotional healing, and self-compassion in combination with nutrition education. I also take an individualized approach; I do not believe there is a "one size fits all" way to heal your relationship with food. I am passionate about educating and empowering people to heal their relationship with food because food touches every aspect of our lives (our health, our culture, our personal relationships, and more).

 

MY STORY

I grew up competitively dancing for 15 years, where I experienced a culture of disordered eating and the impact it had on many of my teammates. I was shamed for the way my body looked in a leotard, spent years comparing myself to others and almost fell into the toxicity of the industry. However, unlike many of the girls I danced with, my relationship with food was fairly unique. Growing up in a Greek immigrant household, we celebrated and deeply enjoyed food. I spent my last 3 years of high school living in Greece and immersed in the Mediterranean lifestyle. I am forever grateful that from a young age I experienced the many, positive roles food plays in a fulfilling life, how it can bring people together, and evoke joy.

 

It felt like such a privilege to grow up in a culture that celebrates life and emphasizes savoring food. I find joy in the simple pleasures of life and it is my true passion to help others do the same. I believe that food should make you feel good, eating should be fun, and learning how to nourish your body shouldn’t be stressful. I want to help you break free from disordered eating and fall in love with the way nourishing your body makes you feel; I have helped many clients do just that!

I MOST OFTEN WORK WITH CLIENTS ON:

✓ Eating disorder or disordered eating recovery

✓ Healing your relationship with food

✓ Food allergy/intolerance management

✓ Intuitive Eating

✓ Fueling for sports or an active lifestyle

CHRISTINA'S CREDENTIALS

Master of Arts in Health Communication, Fontbonne University

RD/RDN - Registered Dietitian Nutritionists, Academy of Nutrition and Dietetics

LD - Lisenced Dietitian, State of Missouri 

Bachelor of Science in Nutritional Sciences, Rutgers University

Certified Intuitive Eating Counselor In Training