A fulfilling life begins with practices that nourish your body, your mind, and your soul.
These practices are not rigid or complicated.
These practices are flexible and sustainable!
I am here to help you discover the unique nutrition and self-care habits that work for YOU – so that you feel energized and can show up FULLy for what matters most to you.
That is why I created Full Soul Nutrition.
Full Soul Nutrition sessions will help you:
Eat the foods that nourish, fuel, and satisfy you
Know your soul
Connect with the "intangible essence of who you are" and make choices that help you show up as your most authentic self
Move in a way that feels good
Discover which forms of exercise are enjoyable and invigorating for you
Ditch dieting forever
Pursue health and wellbeing without rigidity, restriction, or body shame
A BIT ABOUT ME
I am a Registered Dietitian-Nutritionist, Registered Yoga Teacher, and Certified Personal Trainer. I received a Bachelor of Science in Applied Psychology and Nutrition from New York University. I also received my Master's degree in Clinical Nutrition from NYU. I also hold certificates in pilates, trauma-informed yoga, and reiki.
I offer one-on-one counseling and coaching sessions. I work with individuals of all ages, but most often with adolescents and young professionals.
✓ Eating disorder or disordered eating recovery
✓ Nutrition for an active lifestyle
✓ Food allergy/intolerance management
✓ Intuitive Eating
✓ Breaking the cycle of "yo-yo dieting"
✓ Mindful eating
Master of Science in Clinical Nutrition, New York University
RD/RDN - Registered Dietitian Nutritionists, Academy of Nutrition and Dietetics
CDN - Certified Dietitian Nutritionist, New York State
Bachelor of Science in Applied Psychology and Nutrition, New York University
RYT - Registered Yoga Teacher, The Yoga Alliance
cPT - Certified Personal Trainer, American Council on Exercise