Imagine this...
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You feel confident about food. You know which foods keep you full and energized...and when the latest nutrition gimmick shows up on your feed, you can scroll past it without wondering if you should try.
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Eating feels calmer. The cycles of under eating and over eating finally end. You eat breakfast without bargaining with yourself, notice when you’re hungry, and stop when you’ve had enough, and there's no drama about it.
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Your gut stops being a guessing game. You can eat a meal without wondering how you’ll feel an hour later, you understand why bloating happens, and you don't need a week of recovery time after a bowl of pasta.
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Dinner out feels like dinner out. You order what actually sounds good, say yes to dessert if you want it, and remember the conversation more than the menu.
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You stop putting your life on hold for your body. The trip, the dress, the party, the photo: you stop waiting until your body is “ready” and start saying yes now. You hug people without adjusting your shirt first. You actually want to BE in the picture.
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Your body feels like the best place to be. Your shoulders drop away from your ears, you can sit still without wanting to jump up, and you find yourself laughing louder, moving more freely, and actually present for good moments.
When you start 1:1 counseling, you get:
One-on-One Sessions
Regular sessions with me, in person in London or online. Each one is shaped around your needs and what’s going on in your life that week, whether that’s food, your body, stress, or all three. You’ll leave every session with practical tools to use right away.
Direct Message Support
Unlimited messaging between sessions, so you’re not left on your own until our next session. Send me the meal you’re stuck on, the hard moment at the friend's wedding, the 9pm spiral, or the win you want to celebrate, and I’ll help you work through it in real time.
Customized Resources
A personal toolkit that grows with you: nutrition cheat sheets, meal ideas, guided breathwork, meditations, journal prompts, recorded workshops, and playlists, all chosen for your goals, so the work carries on between sessions.
Weekly Breather
Free access to the paid tier of my Substack, Deep Breaths & Dance Breaks, where I post a five-minute breathwork or meditation practice every Monday. Use it whenever you need to come back to yourself, mid-workday, before a big meal out, or right before bed.
What clients are saying...
Who do I work with?
Food feels like a battle. Maybe you’re caught in a cycle of restricting and bingeing, you’re in eating disorder recovery, or you’ve never felt quite at peace around food. Maybe you’ve worked with dietitians before and still felt something was missing: the body image piece, the nervous system piece, a plan that actually fit you.
Wellness feels like a chore. Between figuring out what to eat, fitting in movement, and keeping up with every self-care trend, taking care of yourself has started to feel like a second job. You want a routine that feels good and actually fits your life.
Your body feels like a puzzle. Bloating, fatigue, or digestion issues keep showing up, and you want to understand what your body’s trying to tell you, without cutting out a million foods.
You feel far from yourself. You’re tired of fighting your body, and you’re exhausted in ways sleep doesn’t fix. You want to feel comfortable in your skin, steady, and truly alive.
I’m here if any of these sound like you...
What makes my method unique?
Here's what I've noticed: when it comes to health, most people have been handed only two options...
Option one: control it! Track it, overthink it, optimize it, earn it, clean up what you see in the mirror. And when that leaves you anxious, fried, or in a cycle of "yo-yo dieting"... just try harder.
Option two: burn all the rules down! Eat whatever, do whatever, stop looking in the mirror, and call that freedom. Except the food noise never actually quiets, the body stuff doesn't either, and "freedom" starts to feel like a different kind of stuck. If you’ve tried this and wondered why “just stop dieting” didn’t fix it, you’re not alone.
Both options are exhausting, because they’re really two sides of the same all-or-nothing coin. You’re either gripping the rules or throwing them out, perfect or blown it, on a strict plan or off the rails. These extremes are no way to live.
And neither one makes room for what’s actually going on underneath:
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the stress that has you eating past fullness
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the commentary that starts the second you catch your reflection or get tagged in a photo
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a body that’s been running on empty for so long, it’s forgotten what calm feels like
That’s where I come in. We use real nutrition science for structure, body image work for the commentary, and nervous system support for the stress underneath, so you can find the middle ground: flexible, nourishing, and actually sustainable.
When you work with me, you choose a "track.."
Nutrition
For when food feels more stressful than it should. Maybe you’re stuck between restricting and binging. Or you're working through eating disorder recovery. Or you're dealing with mystery bloating or digestion distress. Or you're just so tired of never knowing what to make for dinner. Together we’ll clear nutrition confusion, rebuild trust with your hunger and fullness, support your digestion, and create structure where it helps, so eating feels steady, satisfying, and realistic, and food takes up a lot less of your headspace.
Body Image
For when your body feels like something to manage, fix, or hide. Maybe you’ve unfollowed the accounts and you know diets don’t work, but the mirror still decides your mood. Through counseling, breathwork, and simple somatic practices, we’ll work on how you actually feel in your body, so that getting dressed, being in photos, and showing up start to feel good again, and you can feel embodied, unselfconscious joy in your everyday life.
Stress & Burnount
For when you’ve been running on stress and a low hum of exhaustion for so long, you’ve started to think it’s "just you." Maybe you’ve tried resting more and setting boundaries, and you still feel like you’re getting through the days rather than living them. Through reflection, breathwork, meditation, and somatic practices, we’ll help your body come out of survival mode, get clear on how you actually want to feel, and rebuild the reserves to show up with more clarity, self-trust, and joy.
Think of your track as a starting point. Food comes up in body image work, stress comes up in nutrition work,
and nervous system support runs through all three. It’s all connected; we just choose somewhere to begin.
Why “Full Soul Nutrition?"
After about ten years as a dietitian, I know how far a good meal plan can take someone, and where it stops working. Food is tangled up with stress, sleep, how you see yourself, and whether your life feels like your own. I wanted a practice with room for all of that.
The clinical side matters to me. If you’re undereating, skipping meals until you’re starving, or living on coffee and willpower, your body will keep pulling you back toward food however disciplined you try to be. So we look at the real stuff: how often you’re eating, what’s on the plate, how your digestion is doing, and what your hunger and fullness cues are telling you. That gives you a steady base to build on.
But I’ve sat with plenty of people who had all of that sorted and still felt at war with themselves. The commentary in the mirror was still there. Their shoulders were still up by their ears. Eating still felt like something to get right instead of something to enjoy. That’s where breathwork, body image work, and energy work come in. They help your body feel safe enough to stop bracing, and they give you some space from the voice that’s been running the show.
Full Soul Nutrition means I care about what’s on your plate and what’s going on inside you. My hope is that you leave fed, steadier, and a bit more at home in yourself.
