Imagine this...
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You look in the mirror and see YOURSELF, instead running a sharp inspection on your body. You witness the radiance of who you are.. You feel confident and grounded.
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You savor every bite at a restaurant, without guilt or stress. You savor the moments spent eating with friends, free from menu anxiety.
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You discover the joy of movement. Whether you dance, run, stretch, or lift, you move for pleasure and purpose, not for punishment -- embracing an active lifestyle that truly feels good.
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You eat with ease and intuition. You can fully recognize your hunger and fullness cues. Say goodbye to binge eating.
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Your health routines are a springboard, instead of a cage. You find a routine with taking care of your body that doesn't hold you back from spontaneity, flexibility, and adventure.
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Your mind is liberated from constant chatter about food or your body. You have headspace for what really matters to you.
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You realize you don't need to control everything to feel at peace. Instead, you trust yourself to navigate life, one confident step at a time.
ALL of THIS is what I'm here for. This is where I will guide you!
1:1 sessions
direct message support
action-oriented group sessions
vault of meditations, cheat sheets, and practices
All designed to help you to feel cozy in your body and excited about your life.
Welcome to the Full Soul Nutrition Membership!
The Full Soul Nutrition Membership
is your soulmate if:
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You're scrolling through "wellness" on social media and just wanna scream into a pillow (cause you're tired of the fasting fads...the filtered routines of influencers...and the pressure to press "buy" on the Ozempic checkout page) – you're yearning for something real, something grounded
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Your relationship your body feels more like a toxic ex than a loving partnership (you're ready to HEAL that)
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You wanna feel good in your skin, without having to sell your soul to the gym or live with rigid restrictions (you're into the idea of self-care that's actually enjoyable and fits into an adventurous, spontaneous, FULL life)
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You're ready to ditch the scale as your personal nemesis, and embrace a bigger picture of health (no more quick fixes - you just want something that actually works for the long haul)
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You want to look in the mirror and FEEL YOURSELF, instead running a sharp inspection on your body (to witness the radiance of who you are, feel confident, assured, and grounded)
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You want to break free from dieting and the binge/restrict cycle (you're ready to finally feel freedom when it comes to food)
What's Included:
One-on-One
Sessions
You will receive a quarterly 1:1 coaching sessions with me for individualized support in creating a better relationship with nutrition, body image, confidence, and/or spiritual practices. The number of 1:1 coaching sessions you recieve depends on which tier of membership you sign up for
Access to 60 Minute Soul Care Sessions
A comforting space for personal growth that you can join from HOME! Each session has a different theme. Every session includes journaling, education, meditation, and community support. Set up your cozy spot, grab your journal, come connect!
A Vault of On-Demand
Resources
A treasure trove of resources (including guided breathwork / movement / meditation practices, nutrition cheat sheets, journal prompts, exclusive recorded workshops, playlists, and more)!
20 Minute Wellness Breaks
Receive invites to quick 20 minute sessions where we dive into one wellness practice to help you reset before you move into the rest of your day (types of wellness breaks include: breathwork break, journaling jam, and stretch snack)
A Supportive
Squad
During Soul Care Sessions and wellness breaks, you'll be connected to an online community where you can vibe, share, and cheer each other on.
Ever felt like you have to "pick a side"
- Like you can either be a joyful, messy human OR a virtuous health freak?
- Like you can either be floating in spiritual bliss OR you have to get your life meticulously planned?
- Like it's either wild adventures and unforgettable moments OR a boring-but-responsible routine?
- The truth is: you don't have to choose. It's time to ditch that "either/or" nonsense. You deserve the whole damn buffet of life.
Welcome to Full Soul Nutrition:
nourishing your body, while also embracing the joy of living.
- Let's break free from the all-or-nothing wellness trap that leaves you overthinking every
- Choice, endlessly scrolling for the "right" answer, and constantly feeling like you're failing
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Some imaginary wellness test. Instead, let's build a wellness foundation that actually feeds your glorious, multi-faceted soul.
What makes the "Full Soul Nutrition"
method so effective?
Individualized Approach
This is not a service where I provide one-size-fits-all meal plans and basic nutrition education. I will teach you about nutrition science in combination with other modalities to create a plan that supports what is most important to YOU.
Soul-Centered Work
I combine food-focused goals with other aspects of self-care. This is a unique, 360-degree experience for the unique, 360-degree human that you are. I combine meal planning and nutrition work with body image coaching, somatic practices, spiritual practices, and more. The holistic components help you effectively implement nutrition changes and truly break free from food and body preoccupation.
The "Slow Burn"
I help you create a foundation for long-term, sustainable habit change. I will see you through until you are not only free from food stress but also FULL of life.
Structure without Restriction
A lack of structure can increase anxiety. But so can the "all or nothing" mentality.
I provide structure without restriction and wellness practices that foster a sense of personal empowerment and consistency without rigidity. You will find easeful, flexible structure to your nutrition and other aspects of self-care.
What clients are saying...
Membership Tiers
Biweekly Support
($499 per month)
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Two 1:1 sessions per month
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Access to all Soul Care & Pop-Up Sessions
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Full access to the resource vault
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Ongoing support via Signal
One Session per Month
($299 per month)
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One 1:1 session per month
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Access to all Soul Care & Pop-Up Sessions
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Full access to the resource vault
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Ongoing support via Signal
One Session per Quarter
($169 per month)
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One 1:1 session every three months
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Access to all Soul Care & Pop-Up Sessions
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Full access to the resource vault
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Ongoing support via Signal
This Isn’t Your Basic Wellness Cult, I Promise.
The Full Soul Nutrition Membership isn’t an exclusive or consumerist approach to wellness. This is an accessible, inclusive -- place where you can finally exhale, be your full self, and find wellness tools that will nourish you for LIFE!
We emphasize:
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Practical strategies, not fleeting fads: I will help you cut through the nutrition noise and deliver tangible, science-backed, tools - instead of having you spend money on the next shiny object
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Compassion, not self-criticism: This is not another place that will make you feel like you're failing at wellness; this is a judgment-free zone where you're encouraged to find your own groove and be KIND to yourself
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Community, not isolation: This membership comes with a supportive network of like-minded individuals who understand your challenges and will celebrate your wins.
