Imagine this...
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You feel like an empowered eater. You're confident in your food choices, understand how certain foods make you feel, and no longer pulled into every new fad.
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No more binge eating, emotional eating, or restrict-then-overeat cycle. You eat with ease and intuition. You can fully recognize your hunger and fullness cues.
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Your gut stops being a roulette. You're free from mystery bloating, from energy crashes, from never knowing how you'll feel after eating; you finally understand what your body needs.
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You look in the mirror and see YOURSELF. Instead of running a sharp inspection of your body, you just witness a calm reflection of who you are.
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You enjoy every bite at a restaurant, without guilt or stress. You savor moments eating with friends, free from menu anxiety.
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Your movement routine is no longer driven by shame. Whether you run, stretch, or lift, you move for pleasure and purpose, not for punishment.
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You realize you don't need to control everything to feel at peace. You trust yourself to navigate life, one step at a time.
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You experience moments of unselfconscious joy in your body: dancing, eating, moving, and just existing without the running commentary.
When you start your journey at Full Soul Nutrition, you get:
One-on-One Sessions
1:1 sessions with me for individualized support in creating a better relationship with nutrition, body image, confidence, and/or spiritual practices. The number of 1:1 coaching sessions you receive depends on which tier you sign up for (scroll to the bottom for more info).
Direct Message Support
Unlimited messaging support between sessions – reach out to me with your food questions, sticky body image moments, or to share your weekly wins!
Access to Group Sessions
I host 2-3 group sessions each month, which are open to anyone in my community, but free for my current 1:1 clients. Each session includes journaling, education, meditation, and community support. Set up your cozy spot, grab your journal, come connect!
On-Demand Resources
A treasure trove of resources (including nutrition cheat sheets, guided breathwork, meditation practices, journal prompts, exclusive recorded workshops, playlists, and more)!
What clients are saying...
When you work with me, you choose a "track.."
Nutrition
As a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, and Body Image Specialist, I’ll help you find a way of eating that feels both supportive and freeing. This track is for people who are exhausted by the mental load of food (the planning, the guilt, the starting over). Together, we’ll unpack old narratives, challenge myths about food and your body, and explore how to leave the dieting mentality behind without leaving nutrition science behind.
Body Image
This track is for people who have tried to fight their way to body acceptance... and it hasn't worked. We'll unpack the stories you've been carrying about your body, challenge where they came from, and build self-care practices that actually shift how you feel in your skin, not just how you think about it. Breathwork, mindful movement, nervous system work, and small daily rituals that add up to something real: feeling safe, at home, and capable of unselfconscious joy in your own body.
Think of it like choosing a "major" — nutrition, body image, or energy. But don't worry: food comes up in
body image work, energy comes up in nutrition work. It's all connected! We just need a place to start.
Energy Work
As a Yoga, Meditation, and Reiki Facilitator, I'll help you get clear on how you actually want to feel– and build the practices that get you there. This track is for the people who are exhausted in ways that sleep doesn't fix, and disconnected from themselves in ways that a holiday doesn't touch. Through journaling, breathwork, energy work, and meditation, we will work on restoring your inner resources so you can show up with more clarity, self-trust, and joy (not just functioning; actually alive).
What makes the Full Soul Nutrition method so effective?
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It's grounded AND soulful
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My work blends practical tools, somatic practices, and spiritual self-care. I’m a dietitian, intuitive eating counselor, yoga teacher, and meditation/breathwork facilitator. That mix allows me to choose the right tool for the right moment – whether that’s evidence-based nutrition, a grounding somatic practice, or space for emotional processing. I have a flexible, sustainable approach to wellness that truly supports your whole self.
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It's comprehensive
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I’ve seen the biggest breakthroughs happen when 1:1 sessions are paired with other forms of care. That’s why every client also has access to group self-care sessions, a library of guided meditations and resources to use between sessions, and direct message support with me anytime. These layers of support make it easier to put our work into practice and create lasting change.
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It's individualised
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I’m not here to throw you a list of supplements or hand you the same meal plan I’d give to a hundred other people. I believe in steady, practical strategies – not fleeting fads. My work cuts through the endless nutrition noise and helps you figure out what’s truly rooted in science and what actually works for you. No more chasing shiny “fixes” or feeling like you’re failing at wellness. Instead, let's find your rhythm: a way of eating, moving, and caring for yourself is supportive and built to last.
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Support Tiers
£ 200 per month
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One 50 minute session per month
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Unlimited messaging support between sessions
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Access to any groups I host that month
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Client Vault (on-demand meditations, nutrition tools, self-care resources)
£ 300 per month
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One 50-min session + one 20-min check-in per month (extra call is for implementation and support)
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Unlimited messaging support between sessions
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Access to any groups I host that month
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Client Vault (on-demand meditations, nutrition tools, self-care resources)
£ 500 per month
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Two 50 minute sessions per month
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Unlimited messaging support between sessions
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Access to any groups I host that month
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Client Vault (on-demand meditations, nutrition tools, self-care resources)