It's time to feel good in your body
and excited about your life!
Imagine this...
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You look in the mirror and see YOURSELF, instead running a sharp inspection on your body. You witness the radiance of who you are, feeling confident and grounded.
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You feel like an empowered eater. You're confident in your food choices, grounded in your values, and no longer pulled into every new fad.
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Say goodbye to binge eating. You eat with ease and intuition. You can fully recognize your hunger and fullness cues.
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Your mind is liberated from constant chatter about food or your body. You have headspace for what really matters to you.
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You enjoy every bite at a restaurant, without guilt or stress. You savor moments eating with friends, free from menu anxiety.
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Your movement routine is no longer driven by shame. Whether you dance, run, stretch, or lift, you move for pleasure and purpose, not for punishment -- embracing an active lifestyle that feels good.
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You realize you don't need to control everything to feel at peace. You trust yourself to navigate life, one step at a time.
What makes the Full Soul Nutrition method effective?
Grounded and Soulful
My work blends practical tools, somatic practices, and spiritual
self-care. I’m a dietitian, intuitive eating counselor, yoga teacher, and meditation/breathwork facilitator. That mix allows me to choose the right tool for the right moment – whether that’s evidence-based nutrition, a grounding somatic practice, or space for emotional processing. The result: a flexible, sustainable approach to wellness that supports your whole self.
Comprehensive
Support
I’ve seen the biggest breakthroughs happen when 1:1 sessions are paired with other forms of care. That’s why every client also has access to group self-care sessions, a library of guided meditations and resources to use between sessions, and direct message support with me anytime. These layers of support make it easier to put our work into practice and create lasting change.
No Gimmicks
I’m not here to throw you a list of supplements or hand you the same meal plan I’d give to a hundred other people. I believe in steady, practical strategies – not fleeting fads. My work cuts through the endless nutrition noise and helps you figure out what’s truly rooted in science and what actually works for you. No more chasing shiny “fixes” or feeling like you’re failing at wellness. Instead, let's find your rhythm – a way of eating, moving, and caring for yourself that feels supportive and built to last.
When you start your journey at Full Soul Nutrition, you get:
One-on-One
Sessions
1:1 sessions with me for individualized support in creating a better relationship with nutrition, body image, confidence, and/or spiritual practices. The number of 1:1 coaching sessions you receive depends on which tier you sign up for (scroll to the bottom for more info).
Direct Message
Support
Unlimited messaging support between sessions – reach out to me with your food questions, sticky body image moments, or to share your weekly wins!
Access to The Friday Reset
60 minute sessions offered every Friday to practice the tools you’ve been longing to integrate, with gentle guidance and real-time support. Each session includes journaling, education, meditation, and community support. Set up your cozy spot, grab your journal, come connect!
A Vault of On-Demand
Resources
A treasure trove of resources (including nutrition cheat sheets, guided breathwork, meditation practices, journal prompts, exclusive recorded workshops, playlists, and more)!
What clients are saying...
Support Tiers
$200 per month
1–2 monthly sessions
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1–2 sessions (either one 50-min or two 20-min)
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Unlimited messaging support between sessions
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Access to any groups I host that month
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Client Vault (on-demand meditations, nutrition tools, self-care resources)
$500 per month
Up to 4 monthly sessions
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3–4 sessions (either two 50-min or four 20-min)
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Unlimited messaging support between sessions
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Access to any groups I host that month
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Client Vault (on-demand meditations, nutrition tools, self-care resources)
The Full Soul Nutrition
approach is for you if:
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You're scrolling through "wellness" on social media and just wanna scream into a pillow (cause you're tired of the fasting fads...the filtered routines of influencers...and the pressure to press "buy" on the Ozempic checkout page) – you're yearning for something realistic.
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You've tried traditional meal plans and nutritionists, but you know true, lasting change requires more than rules. You’re ready for support that weaves together practical nutrition and deeper, soul-level work.
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Your relationship your body feels complicated – more like a toxic ex than trusted partner – and you're ready to HEAL that.
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You wanna feel good in your skin, without having to sell your soul to the gym or live with rigid restrictions. You’re craving a kind of self-care that feels enjoyable, flexible, and expansive — one that supports a full, spontaneous, adventurous life.