It's time to feel good in your body and excited about your life.
direct message support
1:1 counseling
invites to group sesssions
vault of resources
Imagine this...
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You look in the mirror and see YOURSELF, instead running a sharp inspection on your body. You witness the radiance of who you are, feeling confident and grounded.
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You enjoy every bite at a restaurant, without guilt or stress. You savor moments eating with friends, free from menu anxiety.
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Your movement routine is no longer driven by shame. Whether you dance, run, stretch, or lift, you move for pleasure and purpose, not for punishment -- embracing an active lifestyle that feels good.
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Say goodbye to binge eating. You eat with ease and intuition. You can fully recognize your hunger and fullness cues.
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Your mind is liberated from constant chatter about food or your body. You have headspace for what really matters to you.
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You realize you don't need to control everything to feel at peace. You trust yourself to navigate life, one step at a time.
What makes the Full Soul Nutrition method effective?
Grounded and Soulful
My work bridges practical tools, somatic practices, and spiritual self-care. As a dietitian, intuitive eating counselor, yoga teacher, AND meditation/breathwork facilitator, I bring the discernment to know which tools to use when – whether that’s evidence-based nutrition, grounding somatic practices, or space for emotional processing. The result is a flexible, sustainable approach to wellness that honors the whole you.
Integrated Support
I've seen incredible breakthroughs when we combine 1:1 sessions with other resources. That’s why every client also gets access to group self-care sessions, a library of guided meditations/resources to use between sessions, and direct message support with me to use any time of day. These layers of care help you put our work into practice and create lasting change.
No Gimmicks
I believe in steady, practical strategies — not fleeting fads. My work is about cutting through the endless nutrition noise and teaching you how to discern what’s actually rooted in science and what actually works for YOU. No more chasing the next shiny “fix” or feeling like you’re failing at wellness. This is a space to discover your own rhythm — a way of eating, moving, and caring for yourself that feels supportive, sustainable, and built to last.
When you start your journey at Full Soul Nutrition, you get:
One-on-One
Sessions
1:1 sessions with me for individualized support in creating a better relationship with nutrition, body image, confidence, and/or spiritual practices. The number of 1:1 coaching sessions you receive depends on which tier you sign up for (scroll to the bottom for more info).
Access to 20 Minute Wellness Breaks
Receive invites to quick 20 minute breaks, where we dive into one wellness practice to help you reset before you move into the rest of your day (types of wellness breaks include: breathwork break, journaling jam, and stretch snack)
Access to The Friday Reset
60 minute sessions offered every Friday to practice the tools you’ve been longing to integrate, with gentle guidance and real-time support. Each session includes journaling, education, meditation, and community support. Set up your cozy spot, grab your journal, come connect!
A Vault of On-Demand
Resources
A treasure trove of resources (including guided breathwork / movement / meditation practices, nutrition cheat sheets, journal prompts, exclusive recorded workshops, playlists, and more)!
A Supportive
Squad
During Full Soul Friday sessions and Wellness Breaks, you'll be connected to an online community where you can vibe, share, and cheer each other on.
Direct Message
Support
Unlimited messaging support between sessions – reach out to me with your food questions, sticky body image moments, or to share your weekly wins!
What clients are saying...
Membership Tiers
$499 per month
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Two 1:1 sessions per month
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Access to all Soul Care & Pop-Up Sessions
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Full access to the resource vault
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Ongoing support via Signal
$299 per month
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One 1:1 session per month
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Access to all Soul Care & Pop-Up Sessions
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Full access to the resource vault
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Ongoing support via Signal
$169 per month
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One 1:1 session every three months
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Access to all Soul Care & Pop-Up Sessions
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Full access to the resource vault
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Ongoing support via Signal
The Full Soul Nutrition
approach is for you if:
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You're scrolling through "wellness" on social media and just wanna scream into a pillow (cause you're tired of the fasting fads...the filtered routines of influencers...and the pressure to press "buy" on the Ozempic checkout page) – you're yearning for something realistic.
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You've tried traditional meal plans and nutritionists, but you know true, lasting change requires more than rules. You’re ready for support that weaves together practical nutrition and deeper, soul-level work.
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Your relationship your body feels complicated – more like a toxic ex than trusted partner – and you're ready to HEAL that.
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You wanna feel good in your skin, without having to sell your soul to the gym or live with rigid restrictions. You’re craving a kind of self-care that feels enjoyable, flexible, and expansive — one that supports a full, spontaneous, adventurous life.