top of page
What's Included:
Deep Dive
We'll go deep on your chosen area of focus (choose from nutrition, body image, or energy). You will fill out an intake form before the session so we can get right into it.
Hands-On Practice
You have the option to include a 15 minute embodiment practice in your session (choose from meditation, breathwork, yoga, or reiki)
Written Follow-Up
I provide a detailed written follow-up for you with takeaways that will that will serve as your handy road map post-session.
For your session, you'll choose a "track..."
Nutrition
This track is for the person who'd never say they're "on a diet"– they're just the one who googles whether a food is "good" or "bad," eats perfectly all day then feels out of control at 9pm, keeps a running tally of how "well" they've done, or has a mental rulebook that keeps contradicting itself. Maybe what to eat feels like a test you keep failing. As a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, and Body Image Specialist, I'll help you find a way of eating that's structured without being restrictive, a plan that's both energizing and satisfying. Together we'll explore what's on your plate, bust nutrition myths, and leave the dieting mentality behind without leaving health behind.
Body Image
This track is for the woman who'd never say she has a "body image problem"– she's just the one who changes three times before leaving the house, runs a mental commentary about how she looks while someone else is talking, hates being in photos, and is staring at her own face during the Zoom meeting. Maybe you've done the work on paper. You know diets don't work, you've unfollowed the accounts...and still, the mirror gets the final say on your mood. Together we will build practices that shift how you feel in your skin, not just how you think about it. Breathwork, mindful movement, nervous system work, reflection, and small rituals that add up to feeling safe, at home, and capable of unselfconscious joy in your own body.
Energy Work
This track is for the person who'd never say they're "burnt out"– they're just the one who's exhausted in ways sleep doesn't fix, disconnected in ways a holiday doesn't touch, and running on a kind of low hum they've started to think is "just them." Maybe you've tried to rest and you've heard you need better "boundaries"...and still, you're functioning rather than living. As a Yoga, Meditation, and Reiki Facilitator, I'll help you get clear on how you actually want to feel, and build the practices that get you there. Through reflection, breathwork, energy work, and meditation, we'll restore your inner resources so you can show up with more clarity, self-trust, and joy...not just functioning, but actually alive.
Think of it like choosing a "major" — nutrition, body image, or energy. But don't worry: food comes up in
body image work, energy comes up in nutrition work. It's all connected! We just need a place to start.
bottom of page