75 Minute Intensive Session
This one-time session will help you kickstart a better relationship with food, your body, and yourself.
What's Included:
Deep Dive
We'll go deep on your chosen area of focus (choose from nutrition, body image, or self-confidence). You will fill out an intake form before the session so we can get right into it.
Optional Practice
You have the option to include a 30 minute embodiment practice in your session (choose from breathwork, yoga, or moving meditation)
Written Follow-Up
I provide a detailed written follow-up for you with takeaways that will that will serve as your handy, personalized road map post-session.
Focus Areas
Choose from "Feed Yourself," "Feel Yourself," or "Be Yourself" and then tell me more about what you want to work on in that area!
Feed Yourself
Structured nutrition without restriction by learning nutrition 101, meal planning, creating a grocery list, and improving digestion.
Feel Yourself
Help you break free from body dysmorphia, body image anxiety, and/or the ceaseless pursuit of weightloss.
Be Yourself
Explore what it means to live a life authentic to you by identifying your personal values, new year/mid year resolutions, and resilience.