top of page
What's Included:
Deep Dive
We'll go deep on your chosen area of focus (choose from nutrition, body image, or self-confidence). You will fill out an intake form before the session so we can get right into it.
Hands-On Practice
You have the option to include a 20 minute embodiment practice in your session (choose from breathwork, yoga, reiki, or moving meditation)
Written Follow-Up
I provide a detailed written follow-up for you with takeaways that will that will serve as your handy road map post-session.
bottom of page