top of page
Full Soul Nutrition 75 Minute Holistic Wellness Sessions

75 Minute Alignment Session

This one-time session will help you kickstart a better relationship with food, your body, and yourself.

  What's Included:  

Deep Dive

We'll go deep on your chosen area of focus (choose from nutrition, body image, or self-confidence). You will fill out an intake form before the session so we can get right into it.

Hands-On Practice

You have the option to include a 20 minute embodiment practice in your session (choose from breathwork, yoga, reiki, or moving meditation)

Written Follow-Up

I provide a detailed written follow-up for you with takeaways that will that will serve as your handy road map post-session.

bottom of page