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What's Included:
Deep Dive
We'll go deep on your chosen area of focus (choose from nutrition, body image, or energy). You will fill out an intake form before the session so we can get right into it.
Hands-On Practice
You have the option to include a 15 minute embodiment practice in your session (choose from meditation, breathwork, yoga, or reiki)
Written Follow-Up
I provide a detailed written follow-up for you with takeaways that will that will serve as your handy road map post-session.
For your session, you'll choose a track...
Nutrition
For when food feels more stressful than it should. Maybe you’re stuck between restricting and binging. Maybe you're working through eating disorder recovery. Maybe you're dealing with mystery bloating or digestion distress. Or you're just so tired of never knowing what to make for dinner. Together, we’ll clear nutrition confusion, rebuild trust with your hunger and fullness, support your digestion, and create structure where it helps, so that eating feels steady, satisfying, and realistic, and food takes up a lot less of your headspace.
Body Image
For when your body feels like something to manage, fix, or hide. Maybe you’ve unfollowed the accounts and you know diets don’t work, but the mirror still decides your mood. Through counseling, breathwork, and simple somatic practices, we’ll work on how you actually feel in your body, so that getting dressed, being in photos, and showing up start to feel good again, and you can feel embodied, unselfconscious joy in your everyday life.
Stress & Burnount
For when you’ve been running on stress and a low hum of exhaustion for so long, you’ve started to think it’s just you. Maybe you’ve tried resting more and setting boundaries, and you still feel like you’re getting through the days rather than living them. Through reflection, breathwork, meditation, and somatic practices, we’ll help your body come out of survival mode, get clear on how you actually want to feel, and rebuild the reserves to show up with more clarity, self-trust, and joy.
Think of your track as a starting point. Food comes up in body image work, stress comes up in nutrition work,
and nervous system support runs through all three. It’s all connected; we just choose somewhere to begin.
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