I share a weekly reminder to drop into your body.

To connect with your senses.

To stop trying to “figure everything out” for a moment.

And just be with you…with what's here right now.

​

​Every week, I'll be giving you:

😌 a deep breath: which will be a reminder about nutrition, body image, or self-care that will inspire you to breathe a little easier

and also

🕺 a dance break: a song that I can't stop movin to this week (which will eventually evolve into playlists based on what you tell me ou need, like, “Caitie, I really need a playlist to pump me up for a sticky social event.”)