Nutrition & Intuition Retreat in Scotland
March 21st - 26th, 2024
The Nutrition and Intuition retreat is
about coming home to yourself.
This retreat is a 5 night, 6 day experience in the foothills of Scotland, for women who are ready to release anxiety about food, exercise, and body size...and pursue true, holistic wellbeing.
You will walk out of this experience feeling nourished and confident...with a toolkit of holistic wellness practices that you can trust yourself to implement when you’re back home. You'll also walk out with an amazing crew of new, lifelong friends.
Every aspect of the retreat is intentionally designed for you to...
heal AND have fun
exercise AND rest
eat veggies AND eat dessert
feel like you're on an adventure AND feel cozy
make lifelong friendships AND have essential time to yourself
say YES when it feels good and say NO when ya need it
find TRUE BALNCE in your self-care
We'll work together to release food anxiety and embrace food as nourishment. We'll turn exercise into an enjoyable and energizing part of your day. We'll create a toolbox of practices that help you feel confident and comfortable in your body.
We'll practice self-care that guides you to TRUE HEALTH and happiness, and let go of obsessive thoughts about weight loss once and for all.
And perhaps the best part of all is that you will be part of a community.
Community heals. You are not alone in this life. Being surrounded by other humans who are seeing you, hearing you and understanding you is powerful. And we all need more experiences where we walk away with new friends, especially as adults. Come join a supportive squad for a once-in-a-lifetime, healing adventure.
3 Nourishing Meals
Our meals will be balanced, satisfying, and diverse. Meals can be catered to all dietary restrictions and allergies. And every bite of delicious food is included in the retreat rate. Also: coffee, tea, and snacks will be available throughout the day.
Daily Movement & Meditation
Movement classes take place in a gorgeous barn shala. Some days will be more sweaty and challenging classes. Other days will be more flowy and restorative classes. All classes will have a focus on fun, feeling good, stress relief, and energizing your body. Also, one day, we'll have a full-length, deeply healing breathwork session.
Nutrition, Body Image, & Confidence Workshops
We will have a transformative group workshop every day. Workshops will center on nutrition, intuitive eating, body image, and self-confidence. At the culmination of the retreat, you will have meaningful perspective shifts AND a plan of action to take home with you.
Additional Activities (also included)
Mini Photoshoot (part of body image workshop)
Hike in Scotland Foothills
Day Trip to Edinburgh
Professional Photos of our Time Together (so you can put your phone down)
A day in the life while on retreat
You’ll wake up every morning to fresh coffee, beautiful views of Scotland, a kitchen full of vibrant friends, and SPACE to just enjoy life while caring for your body. You'll be in a group fitness class where you can feel free to move...or to rest...and to create a new relationship with exercise that will last long after the retreat. You’ll be at a dinner table where you don’t have to fear that a convo about dieting, weight loss, or Ozempic will come up and throw you into a spiral. You'll be exploring Scotland with a group of women who are excited to get to know you, and will celebrate you for exactly who you are
This Retreat Is For You If:
You’re interested in health and wellness but keep finding yourself in a black-or-white, all-or-nothing mindset with it
You know in your heart of hearts that you are surviving, but not thriving, and could feel SO much better about your body and food
You are looking to tap into beauty beyond your shape and size and experience a new kind of holistic wellness that feels really good
This is a shared room for two guests to either share a king bed or have their own individual twin beds. This room is perfect for two friends to share.
Private Single Room
This is a private single room with a king bed where you will get to enjoy the luxury of your own privacy after a day on retreat.
What's included in the retreat price:
Cozy Scotland accommodation
Transportation from the airport to the retreat center
3 nourishing meals a day
Daily movement practices
Nutrition, body image, and self-confidence workshops
Access to coffee, tea, and snacks throughout the day
ALL additional activities and excursions (cooking class, hiking, trip to the city...)
30 minutes of 1:1 time with Caitie during the retreat for personalized support
High quality photos of the retreat (so you can put your phone down)
two payments of $1,750
6 payments $584
12 payments $292
If you would like to have your own room on the retreat, you can upgrade for $1,000
You can add five 1:1 sessions with Caitie in the months leading up to the retreat for $1,000 (current clients : this is a discount on your normal session rate)
Scotland is one of many places I lived on my nomadic journey this year. And as soon as I arrived, I felt a palpable, soothing, healing energy. I decided shortly after arriving that it would be the PERFECT place to host this experience. Because this retreat is going to be a cozy adventure. It’s going to be adventurous travel meets cultural immersion meets deep healing. That’s what the nature and the social culture of Scotland feels like to me.
Can men attend this retreat?
Our retreat is for women only as this is a women's retreat where we focus on building relationships through sisterhood, nourishing meals, yoga, and time spent in nature.
Is airport transfer included?
Yes. We will pick you up as a group and drop you off as a group.
What my clients are saying
Caitie's ability to hold space for people is unparalleled. I've never worked with another counselor who is so fully present, spot-on attuned to my needs, and just so authentic. I've learned so much about nutrition, health, and healing my metabolism -- I've also learned so much about myself, my dreams, and what I need to not only be recovered from my eating disorder but also HAPPY.
— CLIENT L, 30 YEARS OLD
MEET YOUR RETREAT HOST
MS, RD, CDN, RYT, cPT
Who I am:
Hi, I'm Caitie! I am a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. Retreats have been such an integral part of my personal healing and growth, and I am so excited to create a community and retreat container that is informed by flexible, sustainable wellness.
What I do:
I combine nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. I have been providing 1:1 and group counseling services at my practice, Full Soul Nutrition, for over 5 years. And I have been teaching group fitness and yoga for over 10 years. And now, I am SO ready to bring my method on a retreat!
I am a full-time nomad! I’m currently parked in Lisbon, Portugal, where I have a digital nomad visa. I’ll be here for at least the next few months!
I am a genuinely extroverted person. I'm truly energized by connecting with people.
While I no longer dance "formally," I'm a forever dancer - I love taking dance classes, dance fitness classes, and multiple daily kitchen dance breaks
A few of my favorite things are: coffee, sunrises, playlists for every mood, candles, Ted Lasso, truffle fries, dogs, bathtubs, my friends, the moon, journaling, and being a Scorpio
MEET YOUR RETREAT CO-HOST
Retreat Operations Manager
Who I am:
Hi, I’m Nicole! I am the Retreat Operations Manager for the first ever Whole, Full, & Alive retreat! I live and breathe the Full Soul Nutrition mission by practicing intuitive eating and movement, living a life of alignment, and pursuing supportive communities that light me up.
In addition to my work at Full Soul Nutrition, I am a personal stylist and body image consultant. I’m beyond excited to be planning this retreat with Caitie because it supports all my values and is the type of retreat I dreamed of attending myself.
What I do:
I will be with you every step of the way, from planning and executing, being the point of contact for anything you need leading up to and during the retreat, and participating beside you in retreat activities. I’m also helping to lead a workshop on confidence and body image!
Like Caitie I am also a digital nomad! Lately I've been spending most of my time between Lisbon and London.
I am absolutely obsessed with the beach! It's my happy place and I can never get enough of it.
A few of my favorite things are: fashion, museums, concerts, coffee, exploring cities on foot, trying new restaurants, guttural laughing with my besties, and making breakfast as one of my love languages.