The Friday Reset
These sessions are ideal if you’ve been craving practices like journaling, breathwork, stretching, and more…but struggle to actually make the time for them.
Friday Reset gives you dedicated space to practice the tools you’ve been longing to integrate, with gentle guidance and real-time support. You’ll refill your cup, reclaim your energy, and draw strength and accountability from a warm, like-minded community.
Settle into your cozy spot, grab your journal, and come close out the week grounded, clear, and ready to step into your weekend feeling like it’s truly yours.
Upcoming Sessions:
Friday, October 3rd at 8am EST
Friday, October 3rd at 12pm EST
Friday, October 10th at 8am EST
Friday, October 10th at 12pm EST
Friday, October 17th at 8am EST
Friday, October 17th at 12pm EST
Friday, October 24th at 8am EST
Friday, October 24th at 12pm EST
Friday, October 31st at 8am EST
Friday, October 31st at 12pm EST
Every Friday Reset includes...
Guided Journaling
A gentle but powerful exploration of your thoughts and feelings. A chance to check in with yourself.
Guided
Meditation
A few minutes of deep breaths and guided insights to get a mini reset for your nervous system.
Education & Insights
Tips, tools, and tangible nuggets related to the topic of the day
Support & Q/A
For the last 20-30 min, we chat, connect, and create a little community of support. And I'll also answer your individual questions about the topic of the day.