Full Soul Fridays
End your week with ease and intention. These sessions are ideal if you’ve been craving practices like journaling, breathwork, stretching, and more –
but struggle to sustain them on your own.
​
Full Soul Friday gives you dedicated time to practice the tools you’ve been longing to integrate, with gentle guidance and real-time support. You’ll create space for self-care while drawing strength and accountability from a genuine, like-minded community.
​
Settle into your cozy spot, grab your journal, and come close out the week feeling grounded, clear, and connected.
Every Full Soul Friday Includes:
Guided Journaling
A gentle but powerful exploration of your thoughts and feelings. A chance to check in with yourself.
Guided
Meditation
A few minutes of deep breaths and guided insights to get a mini reset for your nervous system.
Education & Insights
Tips, tools, and tangible nuggets related to the topic of the day
Support & Q/A
For the last 20-30 min, we chat, connect, and create a little community of support. And I'll also answer your individual questions about the topic of the day.​​​
Full Soul Fridays are FREE for current 1:1 clients and members. $33 for non-clients.​​
Previous Full Soul Friday Themes:
-
Body Image in Dating
-
Exercise in the Grey Area
-
Body Image in the Ozempic Era
-
Redefining Spirituality
-
Make Peace With Meal Prep
-
Intuition: How to Hear It, Feel It, & Trust It
-
Body Confidence & Sensuality
-
Finding Ease in Exercise
-
Happy Hormones
-
From Anxiety to Appetite
-
Stress Management & Sleep Quality
-
Deep Relief
-
Body Image Breakfast Club
-
Stress Relief in a Stressful World
-
Protecting Your Peace
-
Nervous System Regulation
-
Emotional Prep For The Holidays
