A Monday Night Mini Retreat
(in London)
Monday, July 7th
6:30pm-8:00pm
at Vitality Rising Islington
Transform your Monday night into a moment of peaceful restoration.
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We'll begin with a transformative yet calming breathwork practice. Next, you'll receive healing Reiki, a gentle energy flow to restore balance and promote deep relaxation. Then, you'll be guided through journaling to help you integrate your experience and set wellness goals. We’ll close with an opportunity to connect with like-minded individuals in our warm community.
You'll leave feeling revitalized, with your energy restored and a quiet, confident calm awakened within.
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Your host for this nurturing experience is Caitie Corradino, a Registered Dietitian, Yoga Teacher, Breathwork Facilitator, Reiki Healer, and the passionate Creator of Full Soul Nutrition.​
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Every Mini Retreat Includes:
Breathwork Session
Breathing and meditation techniques to shed tension and create a sense of deep relief in the body.
Reiki
Healing
I will give every participant a little energy healing, which will invite a wave of powerful energy, promoting balance and wellbeing.
Guided
Journaling
A chance to integrate
the breathwork and meditation practice and curate clear takeways from this experience.
Community
Connection
Time to share stories, dreams, and reflections in structured space. You will share and receive support in a warm, welcoming group.
Meet Your Host
Caitie’s got a bag of tricks that’ll help you feel radiant and empowered. She's a reiki healer, a registered dietitian-nutritionist, a body image therapist, a breathwork facilitator, a personal trainer, and a registered yoga teacher.
Caitie’s mission is to help you embrace your body as the incredible vessel it is, free your mind from exhausting self-consciousness, and tap into your soul (the irreplaceable essence of who you are).
With over a decade of experience in New York City and around the world, Caitie is ready to hold space for you to see the profound beauty in yourself, and unlock your full potential.
