Somatic Release Breathwork Session
Give yourself space to feel what you need to feel, quiet your mind, and access a profound sense of stress relief.
Intro + Check-In
A few minutes to discuss how you're feeling, what questions you have, a quick intro to somatic breathwork (it's truly a very simple practice - don't be intimidated by the "work" in breathwork), and a few minutes to set an intention for the practice.
20-30 minutes of breathwork, tailored to you, your intentions, and your requests. This guided breathing and meditation will help you find a sense of deep stress relief in your body.
A few minutes of "wrap up." I will lead you through some tools and/or journaling prompts to transition out of the session and, if you'd like, we may discuss insights that came through during the session.