Practical support around food, health, and nervous system regulation - without adding another thing to anyone's to-do list
Most workplace wellness sits at one of two extremes...rigid programming (step challenges, diet challenges) or well-meaning gestures that don't really move the needle (free fruit, a one-off webinar). Neither tends to hold up against a demanding week.
I work in the space between the two: practical and sustainable support around food, body, and nervous system regulation, without adding another thing to anyone's to-do list.
As a Registered Dietitian, Breathwork Facilitor, Yoga Teacher, and Body Image counselor, I work at the intersection of nutrition, body image, and nervous system regulation opening three doors into one room. Most corporate wellness speaks to one of these at a time. I speak to all three, because they're never actually separate.
What I Can Offer Your Team
Workshops & Lunch-and-Learns
Live, interactive sessions on topics like stress eating, energy crashes, all-or-nothing thinking around food, and building a sustainable relationship with self-care while working a demanding job. No shame, no diet culture, no "just drink more water" platitudes. I take a creative approach to teaching that mixes practical tools with moments of real reflection, so it never feels like a lecture.
Breathwork & Regulation Breaks
Guided breathwork and meditation sessions designed to fit inside a workday. These sessions will reset the nervous system between meetings and work sprints. These can run as one-off sessions, recurring team breaks, or part of a broader series. Whether it's a five-minute reset or a longer guided practice, the goal is the same: to help people return to their work focused and fulfilled.
1:1 Support for Employees
Individual sessions available as an add-on benefit, for team members who want more personalized support beyond the group setting. These one-to-one sessions offer a private space to work through individual challenges around food, body image, or stress at whatever pace works for them.
Hi I'm Caitie!
I'm a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, Yoga teacher, and Breathwork facilitator. When we work together, your team gets an evidence-informed approach, delivered in language that's warm, direct, and completely free of gimmicks and platitudes. This isn't about optimizing performance until people burn out faster. It's about giving your team the anchors to feel comfortable n their skin and present in their lives... which, it turns out, is also what makes people better, more present colleagues.
I work directly with companies to build custom programming for their teams.Let's build something for yours! Every organization is different, so every program I build is custom, whether that's a single workshop, a recurring series, or an ongoing benefit for your employees.
