Hi, I'm Caitie!
I'm a dietitian, body image counselor, breathwork facilitator, and yoga teacher. I have helped hundreds of people release their food frustration and body image baggage....not by giving them more information...but by addressing what's actually in their way.
Things like: the stress response that makes you reach for food you didn't plan to eat, the nervous system that's been in survival mode so long it forgot what calm feels like, the body you've been at war with since you were a teenager, and the burnout that nobody taught you to recognize (let alone recover from).
Most wellness plans on the market treat your body like the problem to be solved: eat this, track that, optimize the other thing. And if it's not working? Just try harder!
Full Soul Nutrition exists because that's not how humans work.
Food certainly matters and I am totally here to help figure out WHAT to eat. We will do that in a way that's calm, science-backed, and completely drama-free. But: that's only half of it!
I will also help you digest stress, not just food. I will help you understand burnout and boundaries, not just protein and carbs. And I will help you move from just knowing better to actually feeling better. This is Full Soul Nutrition.
It's time to feel cozy in your skin, and truly present for your life! I'm so glad you're here!
At Full Soul Nutrition, I offer...
1-1 Counseling
Whether you need a single session to get some clarity, or several months to do deeper work, 1:1 sessions with me are fully tailored to you (no templates, no one-size-fits-all plans). My approach blends practical nutrition with holistic healing. And whether we focus on food, body image, or energy, we will keep it unique to YOU, your needs, and your preferences.
Retreats & Group Events
I host a yearly retreat, and also dedicated events to help you actually practice the tools you’ve been craving – journaling, breathwork, stretching, and more. These sessions help you weave self-care into your life, in real time, while fostering connections with a genuine, like-minded community.
Who do I work with?
I'm here for you if....
You feel stuck in a cycle of dieting – starting new plans, cutting out foods, feeling “good” for a while, then swinging back to cravings, overeating, or shame – and never really feeling at peace with food
You’re struggling with binge eating, restricting, or disordered eating
You’re in eating disorder recovery, and want support with body image, nutrition, and learning how to support your health without obsessing over it
You’re dealing with ongoing bloating, fatigue, or other digestion issues, and you’re ready to understand what your body’s trying to tell you (without cutting out one million foods!)
You’re tired of fighting your body, and crave a way to finally feel at home in it
You're drawn to an approach that's equal parts practical and spiritual– real nutrition tools and the deeper healing work that makes them stick
