Holistic: We are educated and experienced in nutrition, eating disorder recovery, body image healing, the Intuitive Eating Framework, meditation, yoga, and other modalities. We provide services that are truly comprehensive.

 

Sustainable: We help you create a solid foundation for long-term habit change by providing tools for stress management, self-compassion, self-confidence, and nervous system regulation.

 

Structured: A lack of structure can increase anxiety. We prioritize helping you ditch the "dieting mentality" without ditching intentionality. We provide structured nutrition without restriction and wellness practices that foster a sense of personal empowerment and consistency without rigidity.