Untitled%20design_edited.jpg

I'm here to help you

eat well
make peace with your body
show up FULLY for your life

Your most abundant life begins with practices that

nourish your body, your mind, and your soul.

about

I am here to help you discover the unique nutrition and self-care habits that work for YOU – so that you can feel energized and show up FULLy for what matters most to you.

Life is too short to be at war with food and your body. Life is too short to deprive yourself of nourishing and delicious food. And your brain space is too precious to be stressing about the next "diet."

This is why I created Full Soul Nutrition.

 

It's time to befriend your body (and feed it well)! Then, you can awaken your SOUL - the irreplaceable, vibrant essence of who you are!

Facetune_16-05-2021-14-23-08.JPG
Registered Dietitian-Nutritionist NYC New York City

hi i'm

Caitie

MS, RD

The Full Soul Nutrition Podcast (1).png
The Full Soul Nutrition Podcast.png
The Full Soul Nutrition Group Coaching

Full Soul
Recovery Counseling

If you are in need of a supportive and customized space to heal your relationship with food, nutrition, and body image this might be exactly what you are looking for!

Caitie_200730-09662_WiniLao.jpg
Caitie_200730-09280_WiniLao.jpg

Full Soul Nutrition
Counseling

If you are interested in nutrition and health but confused by the overload of info in the media or maybe you find yourself taking an all-or-nothing approach to wellness and are seeking a sense of grounded balance.

High Five

Group Nutrition

Coaching Program

Whole, Full, and Alive is 9 week group program designed to help you:

  • cut through all the nutrition "noise" out there and learn specific, science-supported ways to take care of your unique body WITHOUT restriction or sacrifice!

  • build sustainable, energizing rituals and routines that you won't have to force yourself to stick to!

  • experience a sense of authentic, holistic, long-lasting wellbeing!

  • harness the energy to live a FULL life and pursue the things that set your soul on fire!

Certified Personal Trainer, NYC