Release restrictive dieting,
break free from body shame, & create habits that
help you
live fully!
The Full Soul Nutrition approach is
holistic, sustainable, and provides structure without restriction
Holistic: We are educated and experienced in nutrition, eating disorder recovery, body image healing, the Intuitive Eating Framework, meditation, yoga, and other modalities. We provide services that are truly comprehensive.
Sustainable: We help you create a solid foundation for long-term habit change by providing tools for stress management, self-compassion, self-confidence, and nervous system regulation.
Structure: A lack of structure can increase anxiety. We prioritize helping you ditch the "dieting mentality" without ditching intentionality. We provide structured nutrition without restriction and wellness practices that foster a sense of personal empowerment and consistency without rigidity.
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Holistic Nutrition Counseling
Personalized, holistic nutrition counseling to help you nourish yourself, make lasting peace with your body, and live a full life.
Eating Disorder
Recovery Counseling
1:1 counseling to support nourishing and sustainable
eating disorder recovery
Confidence & Embodiment
Coaching
Experiential and skills-focused coaching sessions to help you step out of shame and fear into embodiment and confidence
Whole, Full, and Alive
Group Program
Group coaching and a community to help you cut through all the nutrition "noise" and learn specific, science-supported ways to take care of your body WITHOUT restriction or sacrifice!