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Release restrictive dieting, break free from body shame, & create habits that help you live fully

live fully!

The Full Soul Nutrition approach is...

Holistic: We are educated and experienced in nutrition, eating disorder recovery, body image healing, the Intuitive Eating Framework, meditation, yoga, and other modalities. We provide services that are truly comprehensive.


Sustainable: We help you create a solid foundation for long-term habit change by providing tools for stress management, self-compassion, self-confidence, and nervous system regulation.


Structured: A lack of structure can increase anxiety. We prioritize helping you ditch the "dieting mentality" without ditching intentionality. We provide structured nutrition without restriction and wellness practices that foster a sense of personal empowerment and consistency without rigidity. 

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Registered Dietitian-Nutritionist NYC New York City

Holistic Nutrition Counseling

Personalized, holistic nutrition counseling to help you nourish yourself, make lasting peace with your body, and live a full life.

Registered Dietitian-Nutritionist NYC New York City

Eating Disorder
Recovery Counseling

1:1 counseling to support nourishing and sustainable

eating disorder recovery

Registered Dietitian-Nutritionist NYC New York City

Confidence & Embodiment

Experiential and skills-focused coaching sessions to help you step out of shame and fear into embodiment and confidence

High Five
Registered Dietitian-Nutritionist NYC New York City

Whole, Full, and Alive:
The Toolkit

Pre-recorded workshops, journal prompts, and actionable tools to help you cut through all the nutrition "noise" and learn specific, science-supported ways to take care of your body WITHOUT restriction or sacrifice!

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