Hi, I'm Caitie!
I'm here to help you shift from fighting with your body to feeling at home in your body.
Through nutrition counseling, body image support, and soul tools like yoga, breathwork, and reiki, I guide you in building self-worth, trusting your intuition, and feeling resilient in your everyday life.
Scroll down to explore my offerings & resources!
🔗 Work With Me 1:1
I combine practical nutrition + spiritual self-care to help you feel at home in your body. I offer a free 20 minute intro call to make sure we're a good match!
🌸 Join The Friday Reset
I offer gentle, guided sessions every Friday → join from anywhere in the world for breathwork, journaling, & insightful self-care nuggets. Drop in any Friday!
🎙 Deep Breaths & Dance Breaks Podcast
Conversations + solo riffs that blend cozy honesty with practical tools.
✍️ Deep Breaths & Dance Breaks Substack
Essays, musings, and resources — like a warm note from a friend’s kitchen table.
✨ Explore my webiste
Learn more about my work, my story, and my offerings.