In Real Life Retreat
(Your Version)
Join me in Lisbon, Portugal for 3 nights, 4 days of nourishing adventure. I will create an ultra-personalized combination of coaching, yummy meals, and activities that will help you meet your unique goals related to food, body image, and self-confidence. This is a 1 on 1 retreat experience designed JUST FOR YOU.
Apply at the link below, or scroll down for more details.
Let's mix the joy of traveling with the deep healing of counseling sessions.
This is a 1 on 1 retreat experience designed JUST FOR YOU. Join me in Lisbon, Portugal for 4 nights, 4 days of nurturing adventure. This will accelerate your healing like no other. I will create a personalized combination of coaching, yummy meals, and activities that will meet your unique goals related to food, body image, and self-confidence.
This is a 1 on 1 retreat experience designed JUST FOR YOU. Join me in Lisbon, Portugal for 4 nights, 4 days of nurturing adventure. This will accelerate your healing like no other. I will create a personalized combination of coaching, yummy meals, and activities that will meet your unique goals related to food, body image, and self-confidence.
A day in the life while on retreat
You’ll wake up every morning to fresh coffee, beautiful views of the retreat center, a kitchen full of vibrant friends, and SPACE to just enjoy life while caring for your body. You'll be in a group fitness class where you can feel free to move...or to rest...and to create a new relationship with exercise that will last long after the retreat. You’ll be at a dinner table where you don’t have to fear that a convo about dieting, weight loss, or Ozempic will come up and throw you into a spiral. You'll be exploring a new city with a group of women who are excited to get to know you, and will celebrate you for exactly who you are.
What's included in the retreat price:
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2 nourishing meals a day (breakfast + lunch - you choose your own adventure for dinner!)
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Daily movement and meditation practices
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Tons of 1:1 nutrition, body image, and self-confidence coaching
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Access to coffee, tea, and snacks throughout the day
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1 personalized self-care appointment (you get to choose from a menu of acupuncture, massage, and others)
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1 personalized excursion (ranging from a hike to surf lessons to museum trip -- you get to choose!)
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Welcome gift
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A full month of text support from me post-experience to integrate your expansion and implement your learnings
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Optional add-ons:
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Accommodation (if you want me to take care of booking your accommodation, I will!)​
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1:1 sessions with me in the months leading up to your retreat
What my clients are saying
Caitie's ability to hold space for people is unparalleled. I've never worked with another counselor who is so fully present, spot-on attuned to my needs, and just so authentic. I've learned so much about nutrition, health, and healing my metabolism -- I've also learned so much about myself, my dreams, and what I need to not only be recovered from my eating disorder but also HAPPY.
— CLIENT L, 30 YEARS OLD
MEET YOUR RETREAT HOST
Caitie Corradino
MS, RD, CDN, RYT, cPT
Who I am:
Hi, I'm Caitie! I am a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. Retreats have been such an integral part of my personal healing and growth, and I am so excited to create a community and retreat container that is informed by flexible, sustainable wellness.
What I do:
I combine nutrition counseling with body image counseling. I use nutrition education and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. I have been providing 1:1 and group counseling services at my practice, Full Soul Nutrition, for over 5 years. And I have been teaching group fitness and yoga for over 10 years. And now, I am SO ready to bring my method on a retreat!
Fun Facts:
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I am a full-time nomad! I’m currently parked in Lisbon, Portugal, where I have a digital nomad visa. I’ll be here for at least the next few months!
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I am a genuinely extroverted person. I'm truly energized by connecting with people.
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While I no longer dance "formally," I'm a forever dancer - I love taking dance classes, dance fitness classes, and multiple daily kitchen dance breaks
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A few of my favorite things are: coffee, sunrises, playlists for every mood, candles, Ted Lasso, truffle fries, dogs, bathtubs, my friends, the moon, journaling, and being a Scorpio
