Rooted & Rested
A Monday Night Mini Retreat in London
Monday, May 12th
5:30 - 7:30 pm
She's Lost Control on Valentine Road
As Taurus season begins, come rediscover the simple pleasures that anchor you.
Through journaling, breathwork, Reiki, and the warmth of community, you'll nurture your sensual self, cultivate stability, and unlock a calm confidence.
Transform your Monday evening into a moment of peaceful restoration; meet us at
She's Lost Control on Valentine Road!
What to Expect:
Guided
Journaling
A powerful exploration of your thoughts and feelings; a chance to clear clutter and reconnect to your true desies
Breathwork & Meditation
Breathing and meditation techniques to shed tension and create a sense of deep relief.
Reiki
Healing
I will give every participant a little energy healing, which will invite a wave of calming energy, promoting balance and wellbeing.
Community
Connection
Time to share stories, dreams, and reflections in structured space. You will share and receive support in a warm, welcoming group.
MEET YOUR HOST
Caitie Corradino
MS, RD, CDN, RYT, cPT
Hi, I’m Caitie! I’m a registered dietitian-nutritionist, body image therapist,reiki healer, mindfulness meditation guide, and yoga teacher. I’m here to help you feel cozy in your body and excited about your life.
I have over a decade of experience working with clients in my private practice and on retreats around the world. I combine nutrition counseling, body image healing, and a toolkit of somatic healing modalities to help clients heal from binge eating, yo-yo dieting, food anxiety, eating disorders, body dysmorphia, GI issues, self-esteem wounds, and more.
Fun Facts:
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A few of my favorite things are: drinking coffee, watching sunrises, creating playlists for every vibe, dancing everywhere, eating french fries, laughing with my friends, being a Scorpio
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My clients have called me the "Ted Lasso of dietitians" and it's not only because I'm a superfan of that TV show. It's because...
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I’m an American living in Europe
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I LOVE people (extroverted extrovert, hi)
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I dance everywhere I go
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More than anything, I want you to BELIEVE in yourself
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I will help you nourish and make peace with your body, but along the way I’ll incorporate tools, practices, metaphors, stories, and things that might seem unrelated to food or body image (the way Ted Lasso coaches football)
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I genuinely LOVE life, with all its plot twists and messy moments. And I want to help you lean all the way into yours!
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