A Monday Night
Mini Retreat in London
Monday, June 16th
6:00pm-7:30pm
at Vitality Rising Islington
Transform your Monday night into a moment of peaceful restoration.
We'll begin with a transformative yet calming breathwork practice. Next, you'll receive healing Reiki, a gentle energy flow to restore balance and promote deep relaxation. Then, you'll be guided through journaling to help you integrate your experience and set wellness goals. We’ll close with an opportunity to connect with like-minded individuals in our warm community.
You'll leave feeling revitalized, with your energy restored and a quiet, confident calm awakened within.
Your host for this nurturing experience is Caitie Corradino, a Registered Dietitian, Yoga Teacher, Breathwork Facilitator, Reiki Healer, and the passionate Creator of Full Soul Nutrition.
What to Expect:
Breathwork Session
Breathing and meditation techniques to shed tension and create a sense of deep relief in the body.
Reiki
Healing
I will give every participant a little energy healing, which will invite a wave of powerful energy, promoting balance and wellbeing.
Guided
Journaling
A chance to integrate
the breathwork and meditation practice and curate clear takeways from this experience.
Community
Connection
Time to share stories, dreams, and reflections in structured space. You will share and receive support in a warm, welcoming group.
MEET YOUR HOST
Caitie Corradino
MS, RD, CDN, RYT, cPT
Hi, I’m Caitie! I’m a registered dietitian-nutritionist, body image therapist,reiki healer, mindfulness meditation guide, and yoga teacher. I’m here to help you feel cozy in your body and excited about your life.
I have over a decade of experience working with clients in my private practice and on retreats around the world. I combine nutrition counseling, body image healing, and a toolkit of somatic healing modalities to help clients heal from binge eating, yo-yo dieting, food anxiety, eating disorders, body dysmorphia, GI issues, self-esteem wounds, and more.
Fun Facts:
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A few of my favorite things are: drinking coffee, watching sunrises, creating playlists for every vibe, dancing everywhere, eating french fries, laughing with my friends, being a Scorpio
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My clients have called me the "Ted Lasso of dietitians" and it's not only because I'm a superfan of that TV show. It's because...
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I’m an American living in Europe
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I LOVE people (extroverted extrovert, hi)
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I dance everywhere I go
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More than anything, I want you to BELIEVE in yourself
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I will help you nourish and make peace with your body, but along the way I’ll incorporate tools, practices, metaphors, stories, and things that might seem unrelated to food or body image (the way Ted Lasso coaches football)
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I genuinely LOVE life, with all its plot twists and messy moments. And I want to help you lean all the way into yours!
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