You embrace embodiment and somatic practices, deepen your connection to your sensual self, and enjoy every bite of your life!
Welcome to Unguarded:
A 9-Week Group Coaching Program for Embodiment & Joyful Living
These group sessions are designed to help you:
Connect with your body
Embrace your sensual self
Step into a deeper level of joy and authenticity
Group Session Structure
This is a virtual group will take place on Tuesdays at 5:30pm EST mornings for 9 weeks starting July 11th via zoom.
We will begin each session with a concrete practice (like journaling, breathwork, embodied yes/no...every week something new!).
Then, we'll dive into group processing, exploring what it means to go deeper in your recovery and and feel more alive in every moment of your day.
This group is for clients 21 and over who are inspired to go a layer deeper with body image healing and disordered eating recovery.
Weekly Live Group Call
Live group call via zoom with embodiment practices followed by time for individualized Q & A, community, and meaningful group processing.
Recordings of the practices and resources like written guides ("cheat sheets") and journal prompts will be created and customized specifically for the current group.
Between session support to have your individualized questions answered. Details will be outlined during group.
What they say...
"It’s been so comforting to know I’m not alone and very inspiring to encounter such a vibrant community of honest and authentic folks who are also working through their healing journeys, have successfully navigated their paths in so many ways, and still embrace the cyclical nature of healing."
— CLIENT L, 40 YEARS OLD
What's the investment?
The cost of this group is $999 paid in full or two payments for $529. This includes 9 group meetings with lifetime access recordings (of the tangible practice part of each group) as well as between session support (guidelines for between session support will be outlined during the first group).