Group Coaching is for you if...

• You're ready to access your intuition and discover what it truly means to eat, move, and live intuitively 

​

• You're seeking a rock solid sense of self-trust that you can apply to nutrition and beyond​

​

• You're ready to break free from the all or nothing mentality and find structure with your wellness (like meal prep, morning routines, and a workout plan) — WITHOUT going on a diet or depriving yourself of a delicious, spontaneous life

​

• You're want to feel strong, energized, and confident in your body without fixating on numbers or weight loss

​

• You're seeking self-care strategies that relieve stress and tension — WITHOUT spending excessive amounts of money or time​​

​

• You're ready to break FREE from the hamster wheel of dieting, hustle culture, and "never enough" – WITHOUT ditching meaningful goal-setting​

​

• You want to learn from and connect with others who are on the self-care/self-empowerment journey with you!