Welcome to Nutrition & Intuition. This 3 month group will help you eat with ease, embrace your body, and live an aligned life!
Group Coaching is for you if...
You're ready to access your intuition and discover what it truly means to eat, move, and live intuitively
You're seeking a rock solid sense of self-trust that you can apply to nutrition and beyond
You're ready to break free from the all or nothing mentality and find structure with your wellness (like meal prep, morning routines, and a workout plan) — WITHOUT going on a diet or depriving yourself of a delicious, spontaneous life
You're want to feel strong, energized, and confident in your body without fixating on numbers or weight loss
You're seeking self-care strategies that relieve stress and tension — WITHOUT spending excessive amounts of money or time
You're ready to break FREE from the hamster wheel of dieting, hustle culture, and "never enough" – WITHOUT ditching meaningful goal-setting
You want to learn from and connect with others who are on the self-care/self-empowerment journey with you!
This is Nutrition & Intuition
Our 9-week LIVE group coaching program is an energizing and inspiring, yet grounding and peaceful,
container where you will learn about more than just nutrition...
We focus on nutrition AND body image
Nutrition AND nervous system regulation
Nutrition AND movement that feels good
Nutrition AND multilayered healing
Nutrition AND creating structure in your day
Nutrition AND getting to know yourself
Nutrition AND getting to LIKE yourself
Weekly Live Group Calls
Live group call via zoom with time for individualized Q & A, community, and meaningful group processing. This group will be capped at 10 participants so everyone has ample space to be supported.
Resources like written guides ("cheat sheets"), journal prompts, and videos will be created and customized specifically for the current group
Access to group chat with other members and Caitie for between-session questions, vents, and support.